8.0 km | 00:42:56 | 05:21/km日期: 2023-04-10 19:06 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'16" / 05'20" / 05'29" / 05'31" / 05'25" / 05'36" / 05'13" / 1700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'05") | 394 / 394 |
2 | | 05'18" (+00'12") | 391 / 786 |
3 | | 05'11" (+00'05") | 396 / 1182 |
4 | | 05'23" (+00'17") | 390 / 1573 |
5 | | 05'23" (+00'17") | 394 / 1968 |
6 | | 05'25" (+00'19") | 392 / 2360 |
7 | | 05'33" (+00'27") | 387 / 2748 |
8 | | 05'27" (+00'21") | 395 / 3143 |
9 | | 05'27" (+00'21") | 396 / 3539 |
10 | | 05'27" (+00'21") | 397 / 3936 |
11 | | 05'34" (+00'28") | 396 / 4333 |
12 | | 05'21" (+00'15") | 407 / 4740 |
13 | | 05'23" (+00'17") | 409 / 5150 |
14 | | 05'39" (+00'33") | 390 / 5541 |
15 | | 05'38" (+00'32") | 383 / 5924 |
16 | | 05'17" (+00'11") | 404 / 6329 |
17 | | 05'20" (+00'14") | 398 / 6727 |
18 | | 05'06" | 409 / 7137 |
19 | | 05'09" (+00'03") | 411 / 7548 |
20 | | 05'03" | 454 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 60.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 05'31" | 00:21'36" |
5 | 05'25" | 00:27'01" |
6 | 05'36" | 00:32'37" |
7 | 05'13" | 00:37'50" |
8.0 | 05'05" | 00:42'56" |