10.3 km | 01:05:27 | 06:19/km日期: 2023-04-10 17:34 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'47" / 06'33" / 06'27" / 06'19" / 06'21" / 06'10" / 06'11" / 06'19" / 06'25" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 447 / 447 |
| 2 | | 06'34" (+00'52") | 468 / 915 |
| 3 | | 06'38" (+00'56") | 464 / 1379 |
| 4 | | 06'32" (+00'50") | 473 / 1853 |
| 5 | | 06'23" (+00'41") | 477 / 2331 |
| 6 | | 06'23" (+00'41") | 474 / 2805 |
| 7 | | 06'29" (+00'47") | 464 / 3270 |
| 8 | | 06'10" (+00'28") | 474 / 3745 |
| 9 | | 06'23" (+00'41") | 462 / 4207 |
| 10 | | 06'10" (+00'28") | 475 / 4682 |
| 11 | | 06'24" (+00'42") | 467 / 5150 |
| 12 | | 06'12" (+00'30") | 469 / 5619 |
| 13 | | 06'10" (+00'28") | 485 / 6105 |
| 14 | | 06'16" (+00'34") | 477 / 6583 |
| 15 | | 06'11" (+00'29") | 466 / 7049 |
| 16 | | 06'21" (+00'39") | 471 / 7521 |
| 17 | | 06'23" (+00'41") | 469 / 7990 |
| 18 | | 06'37" (+00'55") | 475 / 8466 |
| 19 | | 06'13" (+00'31") | 473 / 8940 |
| 20 | | 06'02" (+00'20") | 471 / 9411 |
| 21 | | 06'11" (+00'29") | 459 / 9871 |
| 22 | | 05'42" | 472 / 10343 |
| 23 | | 06'03" (+00'21") | 10 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
152.16 km 
ASICS GT-2000 10 累積 :
703.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'11" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'25" | 00:57'32" |
| 10 | 06'04" | 01:03'36" |
| 10.4 | 05'41" | 01:05'37" |
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