23.0 km | 02:45:40 | 07:11/km日期: 2023-04-02 11:09 - 平均心率: 150 - 卡路里: 1749 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 07'22" / 06'53" / 06'49" / 06'50" / 06'43" / 07'40" / 07'21" / 07'00" / 06'41" / 11'02" / 06'34" / 06'23" / 06'48" / 06'32" / 08'12" / 08'02" / 07'38" / 08'06" / 14'38" / 07'35" / 09'38" / 07'24" / 07'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'58") | 1000 / 1000 |
2 | | 06'52" (+00'29") | 1000 / 2000 |
3 | | 06'49" (+00'26") | 1000 / 3000 |
4 | | 06'49" (+00'26") | 1000 / 4000 |
5 | | 06'42" (+00'19") | 1000 / 5000 |
6 | | 07'11" (+00'48") | 1000 / 6000 |
7 | | 07'20" (+00'57") | 1000 / 7000 |
8 | | 07'00" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'17") | 1000 / 9000 |
10 | | 07'07" (+00'44") | 1000 / 10000 |
11 | | 06'33" (+00'10") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'42" (+00'19") | 1000 / 13000 |
14 | | 06'31" (+00'08") | 1000 / 14000 |
15 | | 07'32" (+01'09") | 1000 / 15000 |
16 | | 07'49" (+01'26") | 1000 / 16000 |
17 | | 07'37" (+01'14") | 1000 / 17000 |
18 | | 08'06" (+01'43") | 1000 / 18000 |
19 | | 08'36" (+02'13") | 1000 / 19000 |
20 | | 07'34" (+01'11") | 1000 / 20000 |
21 | | 07'15" (+00'52") | 1000 / 21000 |
22 | | 07'23" (+01'00") | 1000 / 22000 |
23 | | 07'32" (+01'09") | 1000 / 23000 |
24 | | 06'16" | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
152.16 km ASICS GT-2000 11 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 06'50" | 00:27'54" |
5 | 06'43" | 00:34'37" |
6 | 07'40" | 00:42'17" |
7 | 07'21" | 00:49'38" |
8 | 07'00" | 00:56'38" |
9 | 06'41" | 01:03'19" |
10 | 11'02" | 01:14'21" |
11 | 06'34" | 01:20'55" |
12 | 06'23" | 01:27'18" |
13 | 06'48" | 01:34'06" |
14 | 06'32" | 01:40'38" |
15 | 08'12" | 01:48'50" |
16 | 08'02" | 01:56'52" |
17 | 07'38" | 02:04'30" |
18 | 08'06" | 02:12'36" |
19 | 14'38" | 02:27'14" |
20 | 07'35" | 02:34'49" |
21 | 09'38" | 02:44'27" |
22 | 07'24" | 02:51'51" |
23 | 07'32" | 02:59'23" |
23.0 | 06'40" | 02:59'27" |