12.0 km | 00:55:28 | 04:36/km日期: 2023-04-10 18:12 - 地點: 大雅國小 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 49%
Pace: 04'36" / 04'27" / 04'32" / 04'31" / 04'36" / 04'38" / 04'31" / 04'35" / 04'46" / 04'52" / 04'45" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 03'54" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.07 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'36" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 04'35" | 00:36'26" |
| 9 | 04'46" | 00:41'12" |
| 10 | 04'52" | 00:46'04" |
| 11 | 04'45" | 00:50'49" |
| 12 | 04'36" | 00:55'25" |
| 12.0 | 03'48" | 00:55'29" |
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