9.0 km | 00:56:48 | 06:17/km日期: 2023-04-10 16:45 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 06'43" / 06'06" / 05'56" / 06'02" / 05'57" / 06'06" / 06'07" / 06'02" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 07'33" (+01'38") | 1000 / 9000 |
| 10 | | 07'44" (+01'49") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
206.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'06" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 07'33" | 00:56'32" |
| 9.0 | 08'01" | 00:56'42" |
展開計圈分析
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