21.0 km | 02:19:15 | 06:37/km日期: 2015-12-27 09:30 - 總爬升: 249 m - 卡路里: 1228 Cal - 總步數: 23862 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'30" / 08'04" / 07'40" / 07'52" / 06'17" / 05'52" / 06'15" / 05'49" / 06'16" / 06'24" / 07'11" / 06'50" / 06'12" / 07'16" / 06'24" / 06'07" / 05'52" / 05'58" / 06'51" / 08'14" / 05'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'16") | 1007 / 1007 | 176 / 87 |
2 | | 08'04" (+02'54") | 1000 / 2007 | 170 / 72 |
3 | | 07'39" (+02'29") | 1001 / 3009 | 170 / 76 |
4 | | 07'47" (+02'37") | 1010 / 4019 | 133 / 96 |
5 | | 06'17" (+01'07") | 1005 / 5024 | 161 / 98 |
6 | | 05'50" (+00'40") | 1005 / 6030 | 180 / 94 |
7 | | 06'10" (+01'00") | 1000 / 7030 | 179 / 90 |
8 | | 05'49" (+00'39") | 1007 / 8038 | 178 / 95 |
9 | | 06'13" (+01'03") | 1008 / 9046 | 168 / 95 |
10 | | 06'21" (+01'11") | 1003 / 10050 | 176 / 89 |
11 | | 07'10" (+02'00") | 1004 / 11054 | 173 / 80 |
12 | | 06'50" (+01'40") | 1007 / 12062 | 173 / 84 |
13 | | 06'05" (+00'55") | 1002 / 13064 | 176 / 93 |
14 | | 07'11" (+02'01") | 1011 / 14076 | 166 / 83 |
15 | | 06'24" (+01'14") | 1005 / 15081 | 177 / 88 |
16 | | 06'04" (+00'54") | 1008 / 16090 | 176 / 93 |
17 | | 05'49" (+00'39") | 1008 / 17098 | 181 / 94 |
18 | | 06'04" (+00'54") | 1007 / 18105 | 172 / 95 |
19 | | 06'42" (+01'32") | 1005 / 19111 | 176 / 84 |
20 | | 08'04" (+02'54") | 1009 / 20120 | 161 / 76 |
21 | | 05'10" | 1000 / 21120 | 184 / 104 |
12月累積里程 : 307.00 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'04" | 00:14'34" |
3 | 07'40" | 00:22'14" |
4 | 07'52" | 00:30'06" |
5 | 06'17" | 00:36'23" |
6 | 05'52" | 00:42'15" |
7 | 06'15" | 00:48'30" |
8 | 05'49" | 00:54'19" |
9 | 06'16" | 01:00'35" |
10 | 06'24" | 01:06'59" |
11 | 07'11" | 01:14'10" |
12 | 06'50" | 01:21'00" |
13 | 06'12" | 01:27'12" |
14 | 07'16" | 01:34'28" |
15 | 06'24" | 01:40'52" |
16 | 06'07" | 01:46'59" |
17 | 05'52" | 01:52'51" |
18 | 05'58" | 01:58'49" |
19 | 06'51" | 02:05'40" |
20 | 08'14" | 02:13'54" |
21 | 05'16" | 02:19'10" |
21.0 | 166'40" | 02:19'15" |