4.8 km | 00:32:03 | 06:36/km日期: 2023-04-10 08:15 - 平均心率: 131 - 卡路里: 257 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 82%
Pace: 06'44" / 02'23" / 07'51" / 08'16" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+01'25") | 80 / 80 |
2 | | 13'32" (+11'33") | 120 / 200 |
3 | | 02'59" (+01'00") | 90 / 290 |
4 | | 09'40" (+07'41") | 140 / 430 |
5 | | 03'29" (+01'30") | 80 / 510 |
6 | | 11'23" (+09'24") | 120 / 630 |
7 | | 02'59" (+01'00") | 90 / 720 |
8 | | 03'36" (+01'37") | 370 / 1089 |
9 | | 03'08" (+01'09") | 80 / 1170 |
10 | | 01'59" | 700 / 1869 |
11 | | 02'57" (+00'58") | 80 / 1950 |
12 | | 10'23" (+08'24") | 140 / 2090 |
13 | | 02'51" (+00'52") | 90 / 2179 |
14 | | 11'58" (+09'59") | 120 / 2300 |
15 | | 02'53" (+00'54") | 90 / 2389 |
16 | | 11'34" (+09'35") | 120 / 2510 |
17 | | 03'03" (+01'04") | 90 / 2599 |
18 | | 11'39" (+09'40") | 120 / 2719 |
19 | | 02'58" (+00'59") | 90 / 2809 |
20 | | 11'39" (+09'40") | 120 / 2929 |
21 | | 03'01" (+01'02") | 80 / 3010 |
22 | | 12'28" (+10'29") | 110 / 3119 |
23 | | 02'47" (+00'48") | 90 / 3209 |
24 | | 11'46" (+09'47") | 120 / 3329 |
25 | | 03'09" (+01'10") | 80 / 3409 |
26 | | 13'00" (+11'01") | 110 / 3519 |
27 | | 02'44" (+00'45") | 90 / 3609 |
28 | | 12'44" (+10'45") | 110 / 3719 |
29 | | 03'02" (+01'03") | 90 / 3809 |
30 | | 12'14" (+10'15") | 110 / 3919 |
31 | | 03'17" (+01'18") | 80 / 3999 |
32 | | 11'56" (+09'57") | 120 / 4119 |
33 | | 03'18" (+01'19") | 80 / 4199 |
34 | | 11'29" (+09'30") | 120 / 4319 |
35 | | 03'15" (+01'16") | 80 / 4399 |
36 | | 10'55" (+08'56") | 130 / 4529 |
37 | | 02'41" (+00'42") | 90 / 4619 |
38 | | 10'55" (+08'56") | 120 / 4739 |
39 | | 02'43" (+00'44") | 80 / 4819 |
40 | | 08'11" (+06'12") | 30 / 4850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 02'23" | 00:09'07" |
3 | 07'51" | 00:16'58" |
4 | 08'16" | 00:25'14" |
4.8 | 08'00" | 00:32'02" |