15.0 km | 05:32:45 | 22:10/km日期: 2023-04-10 09:09 - 總爬升: 938 m - 平均心率: 101 - 卡路里: 1243 Cal - 平均步頻: 102 - 溫度: 14°C - 濕度: 100%
Pace: 20'56" / 19'03" / 19'52" / 17'27" / 33'17" / 24'32" / 23'41" / 18'20" / 33'33" / 18'32" / 21'53" / 20'32" / 19'12" / 17'20" / 2080'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+03'37") | 1000 / 1000 |
2 | | 18'58" (+01'39") | 1000 / 2000 |
3 | | 19'56" (+02'37") | 1000 / 3000 |
4 | | 17'26" (+00'07") | 1000 / 4000 |
5 | | 33'17" (+15'58") | 1000 / 5000 |
6 | | 24'31" (+07'12") | 1000 / 6000 |
7 | | 23'41" (+06'22") | 1000 / 7000 |
8 | | 18'19" (+01'00") | 1000 / 8000 |
9 | | 33'33" (+16'14") | 1000 / 9000 |
10 | | 18'32" (+01'13") | 1000 / 10000 |
11 | | 21'52" (+04'33") | 1000 / 11000 |
12 | | 20'32" (+03'13") | 1000 / 12000 |
13 | | 19'11" (+01'52") | 1000 / 13000 |
14 | | 17'19" | 1000 / 14000 |
15 | | 24'29" (+07'10") | 1000 / 15000 |
16 | | 10'37" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
123.78 km 母子鱷魚 三代ㄚ拖 累積 :
6767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 19'03" | 00:39'59" |
3 | 19'52" | 00:59'51" |
4 | 17'27" | 01:17'18" |
5 | 33'17" | 01:50'35" |
6 | 24'32" | 02:15'07" |
7 | 23'41" | 02:38'48" |
8 | 18'20" | 02:57'08" |
9 | 33'33" | 03:30'41" |
10 | 18'32" | 03:49'13" |
11 | 21'53" | 04:11'06" |
12 | 20'32" | 04:31'38" |
13 | 19'12" | 04:50'50" |
14 | 17'20" | 05:08'10" |
15.0 | 20'35" | 05:28'58" |