8.0 km | 00:45:24 | 05:39/km日期: 2015-12-01 18:40 - 總爬升: 130 m - 卡路里: 455 Cal
Pace: 00'04" / 00'06" / 00'09" / 00'01" / 00'04" / 04'23" / 03'10" / 07'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'50") | 1000 / 1000 |
| 2 | | 05'57" (+02'47") | 1000 / 2000 |
| 3 | | 05'52" (+02'42") | 1000 / 3000 |
| 4 | | 05'56" (+02'46") | 1000 / 4000 |
| 5 | | 06'12" (+03'02") | 1000 / 5000 |
| 6 | | 05'46" (+02'36") | 1000 / 6000 |
| 7 | | 03'10" | 1000 / 7000 |
| 8 | | 04'38" (+01'28") | 82 / 7082 |
| 9 | | 06'25" (+03'15") | 943 / 8026 |
12月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'06" | 00:00'10" |
| 3 | 00'09" | 00:00'19" |
| 4 | 00'01" | 00:00'20" |
| 5 | 00'04" | 00:00'24" |
| 6 | 04'23" | 00:04'47" |
| 7 | 03'10" | 00:07'57" |
| 8 | 07'07" | 00:15'04" |
| 8.0 | 05'38" | 00:15'13" |
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