17.7 km | 01:40:00 | 05:38/km日期: 2023-04-09 21:38 - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 05'40" / 05'24" / 05'18" / 05'23" / 05'26" / 05'28" / 05'30" / 05'36" / 05'39" / 05'37" / 05'42" / 05'46" / 05'42" / 05'39" / 05'48" / 06'09" / 05'57" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 935 / 935 |
2 | | 05'24" (+00'06") | 1000 / 1935 |
3 | | 05'18" | 1000 / 2935 |
4 | | 05'24" (+00'06") | 1000 / 3935 |
5 | | 05'23" (+00'05") | 1000 / 4935 |
6 | | 05'28" (+00'10") | 1000 / 5935 |
7 | | 05'30" (+00'12") | 1000 / 6935 |
8 | | 05'35" (+00'17") | 1000 / 7935 |
9 | | 05'38" (+00'20") | 1000 / 8935 |
10 | | 05'36" (+00'18") | 1000 / 9935 |
11 | | 05'43" (+00'25") | 1000 / 10935 |
12 | | 05'45" (+00'27") | 1000 / 11935 |
13 | | 05'43" (+00'25") | 1000 / 12935 |
14 | | 05'38" (+00'20") | 1000 / 13935 |
15 | | 05'46" (+00'28") | 1000 / 14935 |
16 | | 06'10" (+00'52") | 1000 / 15935 |
17 | | 05'54" (+00'36") | 1000 / 16935 |
18 | | 05'56" (+00'38") | 789 / 17724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'23" | 00:21'45" |
5 | 05'26" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'30" | 00:38'09" |
8 | 05'36" | 00:43'45" |
9 | 05'39" | 00:49'24" |
10 | 05'37" | 00:55'01" |
11 | 05'42" | 01:00'43" |
12 | 05'46" | 01:06'29" |
13 | 05'42" | 01:12'11" |
14 | 05'39" | 01:17'50" |
15 | 05'48" | 01:23'38" |
16 | 06'09" | 01:29'47" |
17 | 05'57" | 01:35'44" |
17.7 | 05'54" | 01:40'01" |