11.1 km | 00:56:35 | 05:05/km日期: 2023-04-09 18:44 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 55%
Pace: 05'58" / 05'11" / 05'17" / 05'09" / 05'13" / 04'59" / 05'02" / 05'01" / 04'54" / 04'42" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'21" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'01" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 04'42" | 00:51'26" |
| 11 | 04'40" | 00:56'06" |
| 11.1 | 04'25" | 00:56'36" |
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