14.8 km | 01:18:24 | 05:16/km日期: 2023-04-09 17:33 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51%
Pace: 06'04" / 05'13" / 04'47" / 04'56" / 05'16" / 05'14" / 05'04" / 05'29" / 05'16" / 05'05" / 05'31" / 05'20" / 05'06" / 05'38" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'57") | 1000 / 1000 |
2 | | 05'12" (+00'43") | 924 / 1924 |
3 | | 04'29" | 800 / 2724 |
4 | | 05'23" (+00'54") | 710 / 3434 |
5 | | 04'44" (+00'15") | 800 / 4234 |
6 | | 05'27" (+00'58") | 701 / 4935 |
7 | | 04'46" (+00'17") | 800 / 5735 |
8 | | 05'56" (+01'27") | 645 / 6381 |
9 | | 04'45" (+00'16") | 800 / 7181 |
10 | | 05'54" (+01'25") | 649 / 7830 |
11 | | 04'49" (+00'20") | 800 / 8630 |
12 | | 05'49" (+01'20") | 657 / 9288 |
13 | | 04'49" (+00'20") | 800 / 10088 |
14 | | 05'53" (+01'24") | 649 / 10738 |
15 | | 04'47" (+00'18") | 800 / 11538 |
16 | | 05'53" (+01'24") | 650 / 12188 |
17 | | 04'50" (+00'21") | 800 / 12988 |
18 | | 05'51" (+01'22") | 654 / 13642 |
19 | | 05'52" (+01'23") | 1000 / 14642 |
20 | | 05'47" (+01'18") | 206 / 14849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'13" | 00:11'17" |
3 | 04'47" | 00:16'04" |
4 | 04'56" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 05'14" | 00:31'30" |
7 | 05'04" | 00:36'34" |
8 | 05'29" | 00:42'03" |
9 | 05'16" | 00:47'19" |
10 | 05'05" | 00:52'24" |
11 | 05'31" | 00:57'55" |
12 | 05'20" | 01:03'15" |
13 | 05'06" | 01:08'21" |
14 | 05'38" | 01:13'59" |
14.8 | 07'22" | 01:20'15" |