|  全馬 | 03:49:39 | 05:26/km | 第71馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:49:39 | | 總名次 | 145 / 1131 | | 分組名次 | 49 / 391 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:47'25" | | 00:24'07" (+00'49") | | 00:23'40" (+00'22") | 00:48'13" (+00'48") | | 00:24'33" (+01'15") | | 00:26'07" (+02'49") | 00:55'11" (+07'46") | | 00:29'04" (+05'46") | | 00:28'41" (+05'23") | 01:02'41" (+15'16") | | 00:34'00" (+10'42") | |
日期: 2015-12-27 06:34 - 總爬升: 347 m - 平均心率: 85 - 卡路里: 2930 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'22") | 1002 / 1002 | | 2 | | 04'32" (+00'08") | 996 / 1998 | | 3 | | 04'31" (+00'07") | 997 / 2996 | | 4 | | 04'42" (+00'18") | 1008 / 4004 | | 5 | | 04'45" (+00'21") | 1010 / 5014 |
| 6 | | 04'55" (+00'31") | 1007 / 6022 | | 7 | | 05'09" (+00'45") | 1005 / 7027 | | 8 | | 05'00" (+00'36") | 1010 / 8038 | | 9 | | 04'24" | 997 / 9035 | | 10 | | 04'34" (+00'10") | 1011 / 10046 | | 11 | | 04'37" (+00'13") | 1004 / 11051 | | 12 | | 04'34" (+00'10") | 1002 / 12054 | | 13 | | 04'44" (+00'20") | 1006 / 13060 | | 14 | | 04'50" (+00'26") | 990 / 14050 | | 15 | | 04'54" (+00'30") | 1015 / 15066 | | 16 | | 04'59" (+00'35") | 1003 / 16069 | | 17 | | 05'00" (+00'36") | 1004 / 17074 | | 18 | | 04'58" (+00'34") | 999 / 18073 | | 19 | | 04'45" (+00'21") | 1009 / 19082 | | 20 | | 04'46" (+00'22") | 1006 / 20088 | | 21 | | 05'03" (+00'39") | 1001 / 21089 | | 22 | | 04'56" (+00'32") | 998 / 22088 | | 23 | | 05'01" (+00'37") | 1002 / 23091 | | 24 | | 05'02" (+00'38") | 1008 / 24099 | | 25 | | 06'05" (+01'41") | 1006 / 25106 | | 26 | | 05'14" (+00'50") | 1000 / 26107 | | 27 | | 05'14" (+00'50") | 1006 / 27113 | | 28 | | 05'26" (+01'02") | 992 / 28105 | | 29 | | 06'24" (+02'00") | 1010 / 29115 | | 30 | | 06'40" (+02'16") | 1005 / 30121 | | 31 | | 05'15" (+00'51") | 1015 / 31137 | | 32 | | 05'37" (+01'13") | 1001 / 32138 | | 33 | | 05'58" (+01'34") | 1009 / 33148 | | 34 | | 06'05" (+01'41") | 1015 / 34164 | | 35 | | 05'52" (+01'28") | 995 / 35159 | | 36 | | 06'03" (+01'39") | 1004 / 36163 | | 37 | | 07'05" (+02'41") | 1003 / 37167 | | 38 | | 06'37" (+02'13") | 1010 / 38177 | | 39 | | 06'15" (+01'51") | 1003 / 39181 | | 40 | | 07'57" (+03'33") | 1006 / 40187 | | 41 | | 06'31" (+02'07") | 1004 / 41192 | | 42 | | 06'23" (+01'59") | 1009 / 42201 |
年底最後一場賽,沒練山路之下,20公里大爆炸,走一步算一步,慢慢凸回來,期待明年新的開始,光說不練無效,加油！ 賽前宣言: 年底的最後一場賽事順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 214.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'33" | 00:09'20" | | 3 | 04'31" | 00:13'51" | | 4 | 04'43" | 00:18'34" | | 5 | 04'44" | 00:23'18" | | 6 | 04'55" | 00:28'13" | | 7 | 05'11" | 00:33'24" | | 8 | 05'02" | 00:38'26" | | 9 | 04'23" | 00:42'49" | | 10 | 04'36" | 00:47'25" | | 11 | 04'37" | 00:52'02" | | 12 | 04'35" | 00:56'37" | | 13 | 04'44" | 01:01'21" | | 14 | 04'51" | 01:06'12" | | 15 | 04'53" | 01:11'05" | | 16 | 05'00" | 01:16'05" | | 17 | 04'56" | 01:21'01" | | 18 | 05'07" | 01:26'08" | | 19 | 04'42" | 01:30'50" | | 20 | 04'48" | 01:35'38" | | 21 | 05'03" | 01:40'41" | | 22 | 04'55" | 01:45'36" | | 23 | 05'01" | 01:50'37" | | 24 | 05'03" | 01:55'40" | | 25 | 06'05" | 02:01'45" | | 26 | 05'12" | 02:06'57" | | 27 | 05'02" | 02:11'59" | | 28 | 05'38" | 02:17'37" | | 29 | 05'46" | 02:23'23" | | 30 | 07'26" | 02:30'49" | | 31 | 05'08" | 02:35'57" | | 32 | 05'34" | 02:41'31" | | 33 | 06'06" | 02:47'37" | | 34 | 06'06" | 02:53'43" | | 35 | 05'47" | 02:59'30" | | 36 | 05'58" | 03:05'28" | | 37 | 07'14" | 03:12'42" | | 38 | 06'16" | 03:18'58" | | 39 | 06'31" | 03:25'29" | | 40 | 08'01" | 03:33'30" | | 41 | 06'33" | 03:40'03" | | 42 | 06'13" | 03:46'16" | | 42.3 | 09'51" | 03:49'34" |
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