30.0 km | 03:29:58 | 06:59/km日期: 2015-12-20 06:25 - 總爬升: 315 m - 平均心率: 127 - 卡路里: 1487 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'25" / 06'45" / 07'13" / 07'56" / 06'56" / 06'36" / 06'29" / 05'18" / 11'18" / 08'57" / 06'58" / 06'32" / 08'35" / 06'23" / 07'32" / 07'14" / 07'02" / 06'29" / 08'24" / 08'01" / 14'55" / 10'42" / 07'24" / 08'00" / 06'57" / 12'23" / 07'46" / 10'08" / 09'50" / 08'14" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'42") | 1000 / 1000 |
| 2 | | 06'45" (+01'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'49") | 1000 / 3000 |
| 4 | | 07'19" (+02'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'38") | 1000 / 5000 |
| 6 | | 06'36" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 07'09" (+01'52") | 1000 / 10000 |
| 11 | | 06'57" (+01'40") | 1000 / 11000 |
| 12 | | 06'31" (+01'14") | 1000 / 12000 |
| 13 | | 06'49" (+01'32") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 1000 / 14000 |
| 15 | | 07'31" (+02'14") | 1000 / 15000 |
| 16 | | 07'14" (+01'57") | 1000 / 16000 |
| 17 | | 07'01" (+01'44") | 1000 / 17000 |
| 18 | | 06'29" (+01'12") | 1000 / 18000 |
| 19 | | 07'11" (+01'54") | 1000 / 19000 |
| 20 | | 07'16" (+01'59") | 1000 / 20000 |
| 21 | | 07'15" (+01'58") | 1000 / 21000 |
| 22 | | 07'48" (+02'31") | 1000 / 22000 |
| 23 | | 07'10" (+01'53") | 1000 / 23000 |
| 24 | | 07'00" (+01'43") | 1000 / 24000 |
| 25 | | 06'56" (+01'39") | 1000 / 25000 |
| 26 | | 07'27" (+02'10") | 1000 / 26000 |
| 27 | | 07'19" (+02'02") | 1000 / 27000 |
| 28 | | 07'35" (+02'18") | 1000 / 28000 |
| 29 | | 07'23" (+02'06") | 1000 / 29000 |
| 30 | | 07'24" (+02'07") | 1000 / 30000 |
| 31 | | 19'52" (+14'35") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
146.61 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 07'13" | 00:21'23" |
| 4 | 07'56" | 00:29'19" |
| 5 | 06'56" | 00:36'15" |
| 6 | 06'36" | 00:42'51" |
| 7 | 06'29" | 00:49'20" |
| 8 | 05'18" | 00:54'38" |
| 9 | 11'18" | 01:05'56" |
| 10 | 08'57" | 01:14'53" |
| 11 | 06'58" | 01:21'51" |
| 12 | 06'32" | 01:28'23" |
| 13 | 08'35" | 01:36'58" |
| 14 | 06'23" | 01:43'21" |
| 15 | 07'32" | 01:50'53" |
| 16 | 07'14" | 01:58'07" |
| 17 | 07'02" | 02:05'09" |
| 18 | 06'29" | 02:11'38" |
| 19 | 08'24" | 02:20'02" |
| 20 | 08'01" | 02:28'03" |
| 21 | 14'55" | 02:42'58" |
| 22 | 10'42" | 02:53'40" |
| 23 | 07'24" | 03:01'04" |
| 24 | 08'00" | 03:09'04" |
| 25 | 06'57" | 03:16'01" |
| 26 | 12'23" | 03:28'24" |
| 27 | 07'46" | 03:36'10" |
| 28 | 10'08" | 03:46'18" |
| 29 | 09'50" | 03:56'08" |
| 30 | 08'14" | 04:04'22" |
| 30.0 | 19'13" | 04:04'29" |
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