15.3 km | 01:54:29 | 07:29/km日期: 2023-04-09 15:29 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 894 Cal - 總步數: 15110 - 平均步頻: 131 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 49%
Pace: 08'50" / 05'41" / 05'30" / 05'30" / 05'28" / 05'51" / 05'57" / 08'19" / 07'39" / 08'05" / 08'21" / 08'13" / 06'59" / 08'20" / 10'34" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+03'29") | 1002 / 1002 | 123 / 90 |
2 | | 05'38" (+00'08") | 1002 / 2005 | 165 / 107 |
3 | | 05'34" (+00'04") | 1001 / 3006 | 175 / 102 |
4 | | 05'30" | 1000 / 4007 | 179 / 100 |
5 | | 05'52" (+00'22") | 1001 / 5009 | 177 / 95 |
6 | | 05'36" (+00'06") | 1001 / 6010 | 179 / 99 |
7 | | 06'03" (+00'33") | 1003 / 7014 | 158 / 103 |
8 | | 08'36" (+03'06") | 1000 / 8014 | 132 / 87 |
9 | | 07'57" (+02'27") | 1000 / 9014 | 114 / 109 |
10 | | 08'26" (+02'56") | 1000 / 10014 | 93 / 126 |
11 | | 08'36" (+03'06") | 1000 / 11015 | 110 / 104 |
12 | | 08'13" (+02'43") | 1002 / 12018 | 112 / 107 |
13 | | 07'54" (+02'24") | 1000 / 13018 | 122 / 103 |
14 | | 09'45" (+04'15") | 1001 / 14019 | 114 / 89 |
15 | | 08'53" (+03'23") | 1000 / 15019 | 116 / 96 |
16 | | 09'42" (+04'12") | 272 / 15292 | 84 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'41" | 00:14'31" |
3 | 05'30" | 00:20'01" |
4 | 05'30" | 00:25'31" |
5 | 05'28" | 00:30'59" |
6 | 05'51" | 00:36'50" |
7 | 05'57" | 00:42'47" |
8 | 08'19" | 00:51'06" |
9 | 07'39" | 00:58'45" |
10 | 08'05" | 01:06'50" |
11 | 08'21" | 01:15'11" |
12 | 08'13" | 01:23'24" |
13 | 06'59" | 01:30'23" |
14 | 08'20" | 01:38'43" |
15 | 10'34" | 01:49'17" |
15.3 | 17'42" | 01:54'29" |