15.0 km | 01:34:39 | 06:18/km日期: 2023-04-09 14:07 - 平均心率: 142 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 51%
Pace: 13'26" / 05'54" / 05'56" / 06'03" / 06'09" / 06'02" / 09'36" / 06'06" / 09'18" / 05'38" / 07'40" / 05'03" / 05'02" / 04'46" / 04'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'47") | 1000 / 1000 |
2 | | 05'54" (+01'09") | 1000 / 2000 |
3 | | 05'55" (+01'10") | 1000 / 3000 |
4 | | 06'03" (+01'18") | 1000 / 4000 |
5 | | 06'08" (+01'23") | 1000 / 5000 |
6 | | 06'02" (+01'17") | 1000 / 6000 |
7 | | 09'36" (+04'51") | 1000 / 7000 |
8 | | 06'06" (+01'21") | 1000 / 8000 |
9 | | 09'17" (+04'32") | 1000 / 9000 |
10 | | 05'38" (+00'53") | 1000 / 10000 |
11 | | 07'39" (+02'54") | 1000 / 11000 |
12 | | 05'02" (+00'17") | 1000 / 12000 |
13 | | 05'02" (+00'17") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 04'53" (+00'08") | 1000 / 15000 |
16 | | 08'19" (+03'34") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 132.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 05'54" | 00:19'20" |
3 | 05'56" | 00:25'16" |
4 | 06'03" | 00:31'19" |
5 | 06'09" | 00:37'28" |
6 | 06'02" | 00:43'30" |
7 | 09'36" | 00:53'06" |
8 | 06'06" | 00:59'12" |
9 | 09'18" | 01:08'30" |
10 | 05'38" | 01:14'08" |
11 | 07'40" | 01:21'48" |
12 | 05'03" | 01:26'51" |
13 | 05'02" | 01:31'53" |
14 | 04'46" | 01:36'39" |
15 | 04'53" | 01:41'32" |
15.0 | 09'10" | 01:41'34" |