12.2 km | 01:36:44 | 07:55/km日期: 2023-04-08 08:03 - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 210
Pace: 07'46" / 05'50" / 05'41" / 06'33" / 17'07" / 07'55" / 06'32" / 08'13" / 09'42" / 08'57" / 09'42" / 07'36" / 105'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 15'18" (+09'37") | 1000 / 5000 |
| 6 | | 07'55" (+02'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'50") | 1000 / 7000 |
| 8 | | 08'12" (+02'31") | 1000 / 8000 |
| 9 | | 09'22" (+03'41") | 1000 / 9000 |
| 10 | | 08'57" (+03'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 07'35" (+01'54") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 304.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'50" | 00:13'36" |
| 3 | 05'41" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 17'07" | 00:42'57" |
| 6 | 07'55" | 00:50'52" |
| 7 | 06'32" | 00:57'24" |
| 8 | 08'13" | 01:05'37" |
| 9 | 09'42" | 01:15'19" |
| 10 | 08'57" | 01:24'16" |
| 11 | 09'42" | 01:33'58" |
| 12 | 07'36" | 01:41'34" |
| 12.2 | 105'10" | 02:03'15" |
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