32.4 km | 03:15:56 | 06:03/km日期: 2015-12-27 05:45 - 總爬升: 664 m - 地點: 308山訓 - 卡路里: 1777 Cal - 總步數: 34376 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'23" / 06'32" / 06'00" / 05'54" / 06'17" / 06'17" / 05'34" / 05'47" / 05'44" / 05'46" / 06'08" / 05'10" / 04'54" / 05'25" / 06'03" / 06'14" / 05'54" / 05'59" / 05'42" / 05'32" / 04'50" / 06'29" / 07'30" / 05'26" / 06'32" / 06'27" / 06'03" / 05'53" / 05'40" / 05'14" / 05'39" / 05'13" / 06'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'26") | 1006 / 1006 | 168 / 93 |
| 2 | | 06'32" (+01'38") | 1009 / 2016 | 172 / 88 |
| 3 | | 05'56" (+01'02") | 1006 / 3023 | 174 / 96 |
| 4 | | 05'51" (+00'57") | 1006 / 4029 | 173 / 98 |
| 5 | | 06'13" (+01'19") | 1000 / 5029 | 169 / 94 |
| 6 | | 06'15" (+01'21") | 1003 / 6032 | 172 / 92 |
| 7 | | 05'33" (+00'39") | 1001 / 7034 | 175 / 102 |
| 8 | | 05'46" (+00'52") | 1000 / 8035 | 176 / 98 |
| 9 | | 05'45" (+00'51") | 1003 / 9038 | 176 / 98 |
| 10 | | 05'44" (+00'50") | 1005 / 10044 | 175 / 99 |
| 11 | | 06'05" (+01'11") | 1005 / 11050 | 176 / 92 |
| 12 | | 05'15" (+00'21") | 1003 / 12053 | 180 / 105 |
| 13 | | 04'54" | 1005 / 13058 | 183 / 110 |
| 14 | | 05'49" (+00'55") | 1006 / 14064 | 175 / 97 |
| 15 | | 05'58" (+01'04") | 1007 / 15072 | 173 / 96 |
| 16 | | 06'16" (+01'22") | 1006 / 16079 | 174 / 91 |
| 17 | | 05'57" (+01'03") | 1007 / 17087 | 175 / 95 |
| 18 | | 05'47" (+00'53") | 1006 / 18094 | 177 / 97 |
| 19 | | 05'41" (+00'47") | 1002 / 19096 | 177 / 98 |
| 20 | | 05'32" (+00'38") | 1000 / 20096 | 179 / 100 |
| 21 | | 06'39" (+01'45") | 1000 / 21096 | 167 / 89 |
| 22 | | 07'38" (+02'44") | 1004 / 22101 | 169 / 77 |
| 23 | | 06'36" (+01'42") | 1007 / 23108 | 175 / 86 |
| 24 | | 06'47" (+01'53") | 1005 / 24113 | 169 / 86 |
| 25 | | 06'24" (+01'30") | 1001 / 25115 | 177 / 88 |
| 26 | | 06'12" (+01'18") | 1003 / 26119 | 178 / 90 |
| 27 | | 06'01" (+01'07") | 1002 / 27121 | 178 / 92 |
| 28 | | 05'34" (+00'40") | 1002 / 28123 | 183 / 97 |
| 29 | | 06'10" (+01'16") | 1007 / 29130 | 174 / 92 |
| 30 | | 05'35" (+00'41") | 1000 / 30131 | 180 / 99 |
| 31 | | 05'21" (+00'27") | 1010 / 31141 | 182 / 102 |
| 32 | | 06'12" (+01'18") | 1007 / 32149 | 177 / 90 |
| 33 | | 06'26" (+01'32") | 380 / 32530 | 173 / 89 |
12月累積里程 : 126.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'17" | 00:37'23" |
| 7 | 05'34" | 00:42'57" |
| 8 | 05'47" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'46" | 01:00'14" |
| 11 | 06'08" | 01:06'22" |
| 12 | 05'10" | 01:11'32" |
| 13 | 04'54" | 01:16'26" |
| 14 | 05'25" | 01:21'51" |
| 15 | 06'03" | 01:27'54" |
| 16 | 06'14" | 01:34'08" |
| 17 | 05'54" | 01:40'02" |
| 18 | 05'59" | 01:46'01" |
| 19 | 05'42" | 01:51'43" |
| 20 | 05'32" | 01:57'15" |
| 21 | 04'50" | 02:02'05" |
| 22 | 06'29" | 02:08'34" |
| 23 | 07'30" | 02:16'04" |
| 24 | 05'26" | 02:21'30" |
| 25 | 06'32" | 02:28'02" |
| 26 | 06'27" | 02:34'29" |
| 27 | 06'03" | 02:40'32" |
| 28 | 05'53" | 02:46'25" |
| 29 | 05'40" | 02:52'05" |
| 30 | 05'14" | 02:57'19" |
| 31 | 05'39" | 03:02'58" |
| 32 | 05'13" | 03:08'11" |
| 33 | 06'36" | 03:14'47" |
| 32.4 | -1'-51" | 03:15'56" |
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