10.0 km | 01:31:18 | 09:07/km日期: 2023-04-09 13:06 - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 54%
Pace: 00'56" / 08'05" / 08'44" / 09'04" / 08'50" / 10'05" / 08'55" / 08'53" / 10'02" / 10'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'21") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'43" (+00'38") | 1000 / 3000 |
| 4 | | 09'04" (+00'59") | 1000 / 4000 |
| 5 | | 08'49" (+00'44") | 1000 / 5000 |
| 6 | | 09'13" (+01'08") | 1000 / 6000 |
| 7 | | 08'54" (+00'49") | 1000 / 7000 |
| 8 | | 08'53" (+00'48") | 1000 / 8000 |
| 9 | | 10'01" (+01'56") | 1000 / 9000 |
| 10 | | 10'59" (+02'54") | 1000 / 10000 |
| 11 | | 12'56" (+04'51") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 30.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 08'05" | 00:09'01" |
| 3 | 08'44" | 00:17'45" |
| 4 | 09'04" | 00:26'49" |
| 5 | 08'50" | 00:35'39" |
| 6 | 10'05" | 00:45'44" |
| 7 | 08'55" | 00:54'39" |
| 8 | 08'53" | 01:03'32" |
| 9 | 10'02" | 01:13'34" |
| 10 | 10'59" | 01:24'33" |
| 10.0 | 11'00" | 01:24'38" |
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