10.3 km | 01:09:35 | 06:47/km日期: 2023-04-09 12:47 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53%
Pace: 06'45" / 06'41" / 06'44" / 06'43" / 06'42" / 07'10" / 06'54" / 06'48" / 06'54" / 06'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'02") | 261 / 261 |
2 | | 06'37" (+00'01") | 1000 / 1261 |
3 | | 06'47" (+00'11") | 1000 / 2261 |
4 | | 06'36" | 1000 / 3261 |
5 | | 06'49" (+00'13") | 1000 / 4261 |
6 | | 06'39" (+00'03") | 1000 / 5261 |
7 | | 07'09" (+00'33") | 1000 / 6261 |
8 | | 06'51" (+00'15") | 1000 / 7261 |
9 | | 06'52" (+00'16") | 1000 / 8261 |
10 | | 06'42" (+00'06") | 45 / 8306 |
11 | | 06'41" (+00'05") | 298 / 8605 |
12 | | 06'42" (+00'06") | 1000 / 9605 |
13 | | 06'26" | 648 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'41" | 00:13'26" |
3 | 06'44" | 00:20'10" |
4 | 06'43" | 00:26'53" |
5 | 06'42" | 00:33'35" |
6 | 07'10" | 00:40'45" |
7 | 06'54" | 00:47'39" |
8 | 06'48" | 00:54'27" |
9 | 06'54" | 01:01'21" |
10 | 06'34" | 01:07'55" |
10.3 | 06'25" | 01:09'33" |