12.8 km | 00:58:17 | 04:34/km日期: 2023-04-09 10:31 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 53%
Pace: 03'43" / 03'46" / 04'06" / 06'28" / 03'45" / 03'43" / 06'40" / 03'37" / 03'45" / 06'34" / 03'43" / 03'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'18") | 390 / 390 |
2 | | 03'45" (+00'19") | 390 / 780 |
3 | | 03'45" (+00'19") | 390 / 1170 |
4 | | 03'44" (+00'18") | 390 / 1560 |
5 | | 03'44" (+00'18") | 390 / 1950 |
6 | | 03'41" (+00'15") | 390 / 2340 |
7 | | 03'41" (+00'15") | 390 / 2730 |
8 | | 03'32" (+00'06") | 200 / 2930 |
9 | | 18'16" (+14'50") | 220 / 3150 |
10 | | 03'42" (+00'16") | 390 / 3540 |
11 | | 03'41" (+00'15") | 390 / 3930 |
12 | | 03'44" (+00'18") | 390 / 4320 |
13 | | 03'46" (+00'20") | 390 / 4710 |
14 | | 03'44" (+00'18") | 390 / 5100 |
15 | | 03'45" (+00'19") | 390 / 5490 |
16 | | 03'43" (+00'17") | 390 / 5880 |
17 | | 03'33" (+00'07") | 200 / 6080 |
18 | | 14'35" (+11'09") | 280 / 6360 |
19 | | 03'35" (+00'09") | 390 / 6750 |
20 | | 03'37" (+00'11") | 390 / 7140 |
21 | | 03'34" (+00'08") | 390 / 7529 |
22 | | 03'35" (+00'09") | 390 / 7919 |
23 | | 03'48" (+00'22") | 390 / 8309 |
24 | | 03'42" (+00'16") | 390 / 8700 |
25 | | 03'43" (+00'17") | 390 / 9090 |
26 | | 03'29" (+00'03") | 210 / 9300 |
27 | | 14'33" (+11'07") | 270 / 9570 |
28 | | 03'38" (+00'12") | 400 / 9970 |
29 | | 03'50" (+00'24") | 380 / 10350 |
30 | | 03'38" (+00'12") | 390 / 10740 |
31 | | 03'40" (+00'14") | 390 / 11130 |
32 | | 03'38" (+00'12") | 390 / 11520 |
33 | | 03'42" (+00'16") | 390 / 11910 |
34 | | 03'33" (+00'07") | 390 / 12300 |
35 | | 03'26" | 200 / 12500 |
36 | | 11'32" (+08'06") | 260 / 12760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 494.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'46" | 00:07'29" |
3 | 04'06" | 00:11'35" |
4 | 06'28" | 00:18'03" |
5 | 03'45" | 00:21'48" |
6 | 03'43" | 00:25'31" |
7 | 06'40" | 00:32'11" |
8 | 03'37" | 00:35'48" |
9 | 03'45" | 00:39'33" |
10 | 06'34" | 00:46'07" |
11 | 03'43" | 00:49'50" |
12 | 03'40" | 00:53'30" |
12.8 | 06'16" | 00:58'16" |