| 賽前宣言: 考慮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 81.56 km  MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 834.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'36" | 00:09'08" | | 3 | 04'36" | 00:13'44" | | 4 | 04'42" | 00:18'26" | | 5 | 04'54" | 00:23'20" | | 6 | 05'16" | 00:28'36" | | 7 | 05'48" | 00:34'24" | | 8 | 05'46" | 00:40'10" | | 9 | 04'43" | 00:44'53" | | 10 | 04'58" | 00:49'51" | | 11 | 05'00" | 00:54'51" | | 12 | 05'06" | 00:59'57" | | 13 | 05'16" | 01:05'13" | | 14 | 05'31" | 01:10'44" | | 15 | 05'56" | 01:16'40" | | 16 | 05'40" | 01:22'20" | | 17 | 05'44" | 01:28'04" | | 18 | 05'26" | 01:33'30" | | 19 | 05'09" | 01:38'39" | | 20 | 04'59" | 01:43'38" | | 21 | 05'55" | 01:49'33" | | 22 | 05'09" | 01:54'42" | | 23 | 05'15" | 01:59'57" | | 24 | 05'16" | 02:05'13" | | 25 | 05'17" | 02:10'30" | | 26 | 05'28" | 02:15'58" | | 27 | 05'17" | 02:21'15" | | 28 | 06'01" | 02:27'16" | | 29 | 06'01" | 02:33'17" | | 30 | 07'53" | 02:41'10" | | 31 | 05'11" | 02:46'21" | | 32 | 05'34" | 02:51'55" | | 33 | 05'47" | 02:57'42" | | 34 | 05'50" | 03:03'32" | | 35 | 05'25" | 03:08'57" | | 36 | 05'10" | 03:14'07" | | 37 | 05'39" | 03:19'46" | | 38 | 05'38" | 03:25'24" | | 39 | 05'20" | 03:30'44" | | 40 | 05'55" | 03:36'39" | | 41 | 05'57" | 03:42'36" | | 42 | 05'51" | 03:48'27" | | 42.5 | 04'42" | 03:50'48" |
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