42.6 km | 05:32:13 | 07:48/km日期: 2023-04-09 06:00 - 總爬升: 1219 m - 平均心率: 139 - 卡路里: 3326 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 56%
Pace: 07'10" / 07'08" / 06'37" / 06'58" / 07'21" / 06'46" / 07'43" / 07'59" / 08'30" / 07'28" / 07'48" / 06'13" / 05'40" / 05'37" / 05'36" / 05'40" / 05'25" / 06'46" / 05'40" / 05'56" / 06'58" / 07'01" / 07'07" / 08'39" / 08'22" / 10'23" / 10'33" / 10'34" / 12'28" / 11'04" / 11'40" / 09'34" / 10'18" / 09'18" / 09'10" / 08'57" / 09'21" / 08'48" / 08'50" / 09'04" / 07'22" / 08'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 07'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 07'21" (+01'57") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 07'58" (+02'34") | 1000 / 8000 |
| 9 | | 07'39" (+02'15") | 1000 / 9000 |
| 10 | | 07'28" (+02'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 06'19" (+00'55") | 1000 / 22000 |
| 23 | | 07'06" (+01'42") | 1000 / 23000 |
| 24 | | 08'39" (+03'15") | 1000 / 24000 |
| 25 | | 08'22" (+02'58") | 1000 / 25000 |
| 26 | | 10'02" (+04'38") | 1000 / 26000 |
| 27 | | 10'32" (+05'08") | 1000 / 27000 |
| 28 | | 10'34" (+05'10") | 1000 / 28000 |
| 29 | | 11'34" (+06'10") | 1000 / 29000 |
| 30 | | 11'04" (+05'40") | 1000 / 30000 |
| 31 | | 10'57" (+05'33") | 1000 / 31000 |
| 32 | | 09'06" (+03'42") | 1000 / 32000 |
| 33 | | 08'52" (+03'28") | 1000 / 33000 |
| 34 | | 09'03" (+03'39") | 1000 / 34000 |
| 35 | | 08'12" (+02'48") | 1000 / 35000 |
| 36 | | 08'30" (+03'06") | 1000 / 36000 |
| 37 | | 09'21" (+03'57") | 1000 / 37000 |
| 38 | | 08'47" (+03'23") | 1000 / 38000 |
| 39 | | 08'07" (+02'43") | 1000 / 39000 |
| 40 | | 08'22" (+02'58") | 1000 / 40000 |
| 41 | | 07'22" (+01'58") | 1000 / 41000 |
| 42 | | 08'41" (+03'17") | 1000 / 42000 |
| 43 | | 10'25" (+05'01") | 571 / 42571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'58" | 00:27'53" |
| 5 | 07'21" | 00:35'14" |
| 6 | 06'46" | 00:42'00" |
| 7 | 07'43" | 00:49'43" |
| 8 | 07'59" | 00:57'42" |
| 9 | 08'30" | 01:06'12" |
| 10 | 07'28" | 01:13'40" |
| 11 | 07'48" | 01:21'28" |
| 12 | 06'13" | 01:27'41" |
| 13 | 05'40" | 01:33'21" |
| 14 | 05'37" | 01:38'58" |
| 15 | 05'36" | 01:44'34" |
| 16 | 05'40" | 01:50'14" |
| 17 | 05'25" | 01:55'39" |
| 18 | 06'46" | 02:02'25" |
| 19 | 05'40" | 02:08'05" |
| 20 | 05'56" | 02:14'01" |
| 21 | 06'58" | 02:20'59" |
| 22 | 07'01" | 02:28'00" |
| 23 | 07'07" | 02:35'07" |
| 24 | 08'39" | 02:43'46" |
| 25 | 08'22" | 02:52'08" |
| 26 | 10'23" | 03:02'31" |
| 27 | 10'33" | 03:13'04" |
| 28 | 10'34" | 03:23'38" |
| 29 | 12'28" | 03:36'06" |
| 30 | 11'04" | 03:47'10" |
| 31 | 11'40" | 03:58'50" |
| 32 | 09'34" | 04:08'24" |
| 33 | 10'18" | 04:18'42" |
| 34 | 09'18" | 04:28'00" |
| 35 | 09'10" | 04:37'10" |
| 36 | 08'57" | 04:46'07" |
| 37 | 09'21" | 04:55'28" |
| 38 | 08'48" | 05:04'16" |
| 39 | 08'50" | 05:13'06" |
| 40 | 09'04" | 05:22'10" |
| 41 | 07'22" | 05:29'32" |
| 42 | 08'42" | 05:38'14" |
| 42.6 | 10'24" | 05:44'11" |
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