全馬 | 04:21:21 | 06:11/km | 第13馬官方成績 |
日期 | 2015-12-12 |
成績 | 04:21:21 |
總名次 | 295 / 1887 |
分組名次 | 82 / 454 |
平均速度 | 06:11/km |
Jin Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+05'04") | 01:01'52" (+01'20") |
| 00:28'24" |
| 00:28'28" (+00'04") | 01:00'32" |
| 00:32'04" (+03'40") |
| 00:28'28" (+00'04") | 01:02'40" (+02'08") |
| 00:34'12" (+05'48") |
| 00:32'16" (+03'52") | 01:02'36" (+02'04") |
| 00:30'20" (+01'56") |
|
日期: 2015-12-12 06:34 - 總爬升: 544 m - 地點: 桃園高中 - 天氣: 陰雨轉晴 - 卡路里: 2089 Cal - 溫度: 16°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'30") | 1002 / 1002 |
2 | | 07'51" (+02'56") | 1002 / 2005 |
3 | | 06'32" (+01'37") | 1000 / 3006 |
4 | | 05'53" (+00'58") | 1002 / 4008 |
5 | | 05'57" (+01'02") | 989 / 4997 |
6 | | 05'30" (+00'35") | 1002 / 5999 |
7 | | 05'56" (+01'01") | 1000 / 7000 |
8 | | 05'30" (+00'35") | 1006 / 8007 |
9 | | 05'52" (+00'57") | 988 / 8995 |
10 | | 05'41" (+00'46") | 1008 / 10004 |
11 | | 05'02" (+00'07") | 1000 / 11004 |
12 | | 05'35" (+00'40") | 991 / 11995 |
13 | | 06'05" (+01'10") | 1004 / 13000 |
14 | | 05'41" (+00'46") | 996 / 13996 |
15 | | 06'06" (+01'11") | 1008 / 15004 |
16 | | 05'32" (+00'37") | 994 / 15998 |
17 | | 07'35" (+02'40") | 999 / 16997 |
18 | | 07'05" (+02'10") | 1002 / 17999 |
19 | | 05'46" (+00'51") | 996 / 18995 |
20 | | 05'57" (+01'02") | 1004 / 19999 |
21 | | 05'41" (+00'46") | 995 / 20994 |
22 | | 05'46" (+00'51") | 1004 / 21999 |
23 | | 06'05" (+01'10") | 997 / 22996 |
24 | | 05'33" (+00'38") | 1000 / 23997 |
25 | | 05'26" (+00'31") | 997 / 24994 |
26 | | 06'15" (+01'20") | 994 / 25988 |
27 | | 08'15" (+03'20") | 1002 / 26990 |
28 | | 06'15" (+01'20") | 1004 / 27995 |
29 | | 06'06" (+01'11") | 990 / 28985 |
30 | | 07'18" (+02'23") | 1006 / 29992 |
31 | | 05'25" (+00'30") | 992 / 30984 |
32 | | 05'34" (+00'39") | 1008 / 31993 |
33 | | 06'22" (+01'27") | 991 / 32985 |
34 | | 08'54" (+03'59") | 1002 / 33988 |
35 | | 06'07" (+01'12") | 1000 / 34988 |
36 | | 06'00" (+01'05") | 999 / 35987 |
37 | | 06'10" (+01'15") | 1006 / 36993 |
38 | | 06'00" (+01'05") | 995 / 37988 |
39 | | 06'00" (+01'05") | 994 / 38982 |
40 | | 06'09" (+01'14") | 1006 / 39988 |
41 | | 06'11" (+01'16") | 994 / 40982 |
42 | | 04'55" | 1002 / 41985 |
43 | | 04'55" | 446 / 42431 |
桃園虎頭山是我非常喜愛的練跑路線,期盼好久終於有馬拉松在這舉辦。沿途山林與農村景觀,搭配盛開的波斯菊,賽事取名為「世外桃園」真是貼切。前30公里與躍揚輕鬆愉快的邊跑邊聊,回憶起許多在這練跑的往事。兒子出生後練跑量大減,睡眠也不足,賽前還急性腸胃炎拉肚子好幾天,不過這次倒沒有明顯撞牆,也沒有抽筋,最後1公里多還能以每公里4分55秒的步速刷卡ㄧ些人,狀況真是意外的好,最重要的是感謝老婆願意讓我繼續跑馬,有妳和兒子的家就是我心中的世外桃源。
賽前宣言: 第一次練跑30公里就在虎頭山,是很喜歡的練跑路線,期待許久終於等到跑虎頭山的全馬賽事了!
12月累積里程 :
117.45 km Saucony Kinvara 6 累積 :
1087.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 06'36" | 00:21'36" |
4 | 05'56" | 00:27'32" |
5 | 05'56" | 00:33'28" |
6 | 05'28" | 00:38'56" |
7 | 05'56" | 00:44'52" |
8 | 05'28" | 00:50'20" |
9 | 05'52" | 00:56'12" |
10 | 05'40" | 01:01'52" |
11 | 05'04" | 01:06'56" |
12 | 05'32" | 01:12'28" |
13 | 06'08" | 01:18'36" |
14 | 05'40" | 01:24'16" |
15 | 06'04" | 01:30'20" |
16 | 05'36" | 01:35'56" |
17 | 07'32" | 01:43'28" |
18 | 07'16" | 01:50'44" |
19 | 05'44" | 01:56'28" |
20 | 05'56" | 02:02'24" |
21 | 05'40" | 02:08'04" |
22 | 05'48" | 02:13'52" |
23 | 06'04" | 02:19'56" |
24 | 05'28" | 02:25'24" |
25 | 05'28" | 02:30'52" |
26 | 06'16" | 02:37'08" |
27 | 08'12" | 02:45'20" |
28 | 06'16" | 02:51'36" |
29 | 06'08" | 02:57'44" |
30 | 07'20" | 03:05'04" |
31 | 05'20" | 03:10'24" |
32 | 05'32" | 03:15'56" |
33 | 06'24" | 03:22'20" |
34 | 08'44" | 03:31'04" |
35 | 06'16" | 03:37'20" |
36 | 06'00" | 03:43'20" |
37 | 06'12" | 03:49'32" |
38 | 05'52" | 03:55'24" |
39 | 06'04" | 04:01'28" |
40 | 06'12" | 04:07'40" |
41 | 06'08" | 04:13'48" |
42 | 05'00" | 04:18'48" |
42.4 | 05'34" | 04:21'12" |