14.0 km | 01:11:02 | 05:04/km日期: 2015-12-27 07:32 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'54" / 04'36" / 05'26" / 05'03" / 05'16" / 05'13" / 05'50" / 05'16" / 05'08" / 06'42" / 04'58" / 05'49" / 05'28" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'44") | 1000 / 1000 |
2 | | 04'36" (+00'13") | 1000 / 2000 |
3 | | 04'58" (+00'35") | 1000 / 3000 |
4 | | 05'02" (+00'39") | 1000 / 4000 |
5 | | 05'15" (+00'52") | 1000 / 5000 |
6 | | 05'13" (+00'50") | 1000 / 6000 |
7 | | 05'16" (+00'53") | 1000 / 7000 |
8 | | 05'16" (+00'53") | 1000 / 8000 |
9 | | 05'08" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+01'03") | 1000 / 10000 |
11 | | 04'58" (+00'35") | 1000 / 11000 |
12 | | 05'13" (+00'50") | 1000 / 12000 |
13 | | 05'04" (+00'41") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'29" (+00'06") | 8 / 14008 |
站在起跑線的時候總是想著這次慢慢跑就好了,享受這個過程。但跑到最後三公里的時候,看著手錶發現好像可以突破最佳記錄的時候,整個心態又不一樣了。看來保持平常心對我來說真是不簡單的任務呀。
12月累積里程 : 93.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'36" | 00:10'30" |
3 | 05'26" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 05'16" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 05'50" | 00:37'18" |
8 | 05'16" | 00:42'34" |
9 | 05'08" | 00:47'42" |
10 | 06'42" | 00:54'24" |
11 | 04'58" | 00:59'22" |
12 | 05'49" | 01:05'11" |
13 | 05'28" | 01:10'39" |
14 | 04'23" | 01:15'02" |
14.0 | 03'52" | 01:15'04" |