23.6 km | 02:34:56 | 06:33/km日期: 2023-04-09 06:16 - 平均心率: 135 - 卡路里: 1235 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56%
Pace: 11'37" / 06'34" / 06'49" / 06'36" / 06'28" / 09'46" / 06'46" / 05'37" / 05'52" / 05'51" / 08'00" / 06'25" / 06'37" / 07'34" / 06'45" / 06'43" / 06'41" / 11'35" / 06'46" / 06'24" / 06'33" / 07'40" / 07'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+01'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+01'04") | 1000 / 13000 |
| 14 | | 06'45" (+01'09") | 1000 / 14000 |
| 15 | | 06'44" (+01'08") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'40" (+01'04") | 1000 / 17000 |
| 18 | | 07'21" (+01'45") | 1000 / 18000 |
| 19 | | 06'45" (+01'09") | 1000 / 19000 |
| 20 | | 06'24" (+00'48") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 1000 / 21000 |
| 22 | | 06'41" (+01'05") | 1000 / 22000 |
| 23 | | 07'02" (+01'26") | 1000 / 23000 |
| 24 | | 07'01" (+01'25") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'34" | 00:18'11" |
| 3 | 06'49" | 00:25'00" |
| 4 | 06'36" | 00:31'36" |
| 5 | 06'28" | 00:38'04" |
| 6 | 09'46" | 00:47'50" |
| 7 | 06'46" | 00:54'36" |
| 8 | 05'37" | 01:00'13" |
| 9 | 05'52" | 01:06'05" |
| 10 | 05'51" | 01:11'56" |
| 11 | 08'00" | 01:19'56" |
| 12 | 06'25" | 01:26'21" |
| 13 | 06'37" | 01:32'58" |
| 14 | 07'34" | 01:40'32" |
| 15 | 06'45" | 01:47'17" |
| 16 | 06'43" | 01:54'00" |
| 17 | 06'41" | 02:00'41" |
| 18 | 11'35" | 02:12'16" |
| 19 | 06'46" | 02:19'02" |
| 20 | 06'24" | 02:25'26" |
| 21 | 06'33" | 02:31'59" |
| 22 | 07'40" | 02:39'39" |
| 23 | 07'03" | 02:46'42" |
| 23.6 | 07'00" | 02:50'54" |
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