11.5 km | 01:04:34 | 05:36/km日期: 2023-04-09 06:25 - 平均心率: 175 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'20" / 05'15" / 05'18" / 05'28" / 06'08" / 05'45" / 05'53" / 05'38" / 05'46" / 05'41" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 :
183.67 km 
亞瑟士 speed3 累積 :
5090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 06'08" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'53" | 00:39'07" |
| 8 | 05'38" | 00:44'45" |
| 9 | 05'46" | 00:50'31" |
| 10 | 05'41" | 00:56'12" |
| 11 | 05'35" | 01:01'47" |
| 11.5 | 05'23" | 01:04'34" |
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