22.0 km | 02:29:41 | 06:47/km日期: 2015-12-27 06:17 - 總爬升: 262 m - 地點: 高雄市區 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 1655 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'30" / 06'43" / 06'15" / 06'30" / 07'09" / 06'51" / 06'13" / 06'24" / 05'52" / 07'00" / 07'03" / 07'10" / 07'00" / 06'37" / 08'14" / 05'51" / 07'17" / 07'07" / 07'09" / 07'06" / 07'11" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'02") | 500 / 500 |
2 | | 06'38" (+01'20") | 500 / 1000 |
3 | | 06'31" (+01'13") | 500 / 1500 |
4 | | 06'55" (+01'37") | 500 / 2000 |
5 | | 05'58" (+00'40") | 500 / 2500 |
6 | | 06'30" (+01'12") | 500 / 3000 |
7 | | 06'28" (+01'10") | 500 / 3500 |
8 | | 06'33" (+01'15") | 500 / 4000 |
9 | | 06'49" (+01'31") | 500 / 4500 |
10 | | 06'28" (+01'10") | 500 / 5000 |
11 | | 06'50" (+01'32") | 500 / 5500 |
12 | | 06'52" (+01'34") | 500 / 6000 |
13 | | 05'18" | 500 / 6500 |
14 | | 07'06" (+01'48") | 500 / 7000 |
15 | | 06'11" (+00'53") | 500 / 7500 |
16 | | 06'35" (+01'17") | 500 / 8000 |
17 | | 05'26" (+00'08") | 500 / 8500 |
18 | | 06'16" (+00'58") | 500 / 9000 |
19 | | 07'13" (+01'55") | 500 / 9500 |
20 | | 06'45" (+01'27") | 500 / 10000 |
21 | | 07'01" (+01'43") | 500 / 10500 |
22 | | 07'05" (+01'47") | 500 / 11000 |
23 | | 07'15" (+01'57") | 500 / 11500 |
24 | | 07'02" (+01'44") | 500 / 12000 |
25 | | 07'20" (+02'02") | 500 / 12500 |
26 | | 06'39" (+01'21") | 500 / 13000 |
27 | | 06'39" (+01'21") | 500 / 13500 |
28 | | 06'35" (+01'17") | 500 / 14000 |
29 | | 07'05" (+01'47") | 500 / 14500 |
30 | | 06'52" (+01'34") | 500 / 15000 |
31 | | 06'51" (+01'33") | 500 / 15500 |
32 | | 07'20" (+02'02") | 500 / 16000 |
33 | | 07'02" (+01'44") | 500 / 16500 |
34 | | 07'18" (+02'00") | 500 / 17000 |
35 | | 07'03" (+01'45") | 500 / 17500 |
36 | | 07'22" (+02'04") | 500 / 18000 |
37 | | 07'03" (+01'45") | 500 / 18500 |
38 | | 07'15" (+01'57") | 500 / 19000 |
39 | | 07'13" (+01'55") | 500 / 19500 |
40 | | 06'57" (+01'39") | 500 / 20000 |
41 | | 07'13" (+01'55") | 500 / 20500 |
42 | | 07'09" (+01'51") | 500 / 21000 |
43 | | 07'13" (+01'55") | 500 / 21500 |
44 | | 06'12" (+00'54") | 500 / 22000 |
45 | | 05'48" (+00'30") | 44 / 22044 |
假日LSD
捷運文化中心站→愛河中正橋→元亨寺壽山→中山大學後門→山海宮(柴山大道整路都是彌猴在逛大街)→中山大學隧道→駁二高雄港→七賢路→捷運文化中心
12月跑量達200K,總跑量破千了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.21 km 母子鱷魚 淡藍BN58 累積 :
1199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 06'15" | 00:19'28" |
4 | 06'30" | 00:25'58" |
5 | 07'09" | 00:33'07" |
6 | 06'51" | 00:39'58" |
7 | 06'13" | 00:46'11" |
8 | 06'24" | 00:52'35" |
9 | 05'52" | 00:58'27" |
10 | 07'00" | 01:05'27" |
11 | 07'03" | 01:12'30" |
12 | 07'10" | 01:19'40" |
13 | 07'00" | 01:26'40" |
14 | 06'37" | 01:33'17" |
15 | 08'14" | 01:41'31" |
16 | 05'51" | 01:47'22" |
17 | 07'17" | 01:54'39" |
18 | 07'07" | 02:01'46" |
19 | 07'09" | 02:08'55" |
20 | 07'06" | 02:16'01" |
21 | 07'11" | 02:23'12" |
22 | 06'43" | 02:29'55" |
22.0 | 05'59" | 02:30'11" |