21.3 km | 03:02:38 | 08:34/km日期: 2023-04-09 05:34 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 56%
Pace: 07'23" / 07'23" / 07'57" / 07'41" / 08'02" / 08'15" / 07'57" / 09'20" / 08'13" / 08'46" / 08'32" / 09'29" / 08'33" / 08'26" / 08'19" / 10'18" / 08'48" / 09'03" / 08'02" / 09'07" / 07'49" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'18") | 672 / 672 |
| 2 | | 07'08" | 1000 / 1672 |
| 3 | | 08'01" (+00'53") | 355 / 2028 |
| 4 | | 08'05" (+00'57") | 617 / 2645 |
| 5 | | 07'46" (+00'38") | 643 / 3288 |
| 6 | | 07'43" (+00'35") | 1000 / 4288 |
| 7 | | 08'10" (+01'02") | 1000 / 5288 |
| 8 | | 07'59" (+00'51") | 1000 / 6288 |
| 9 | | 09'11" (+02'03") | 1000 / 7288 |
| 10 | | 08'02" (+00'54") | 1000 / 8288 |
| 11 | | 08'17" (+01'09") | 1000 / 9288 |
| 12 | | 09'00" (+01'52") | 1000 / 10288 |
| 13 | | 08'36" (+01'28") | 1000 / 11288 |
| 14 | | 09'21" (+02'13") | 1000 / 12288 |
| 15 | | 08'32" (+01'24") | 1000 / 13288 |
| 16 | | 08'26" (+01'18") | 1000 / 14288 |
| 17 | | 10'00" (+02'52") | 1000 / 15288 |
| 18 | | 08'48" (+01'40") | 1000 / 16288 |
| 19 | | 08'30" (+01'22") | 1000 / 17288 |
| 20 | | 08'56" (+01'48") | 1000 / 18288 |
| 21 | | 08'14" (+01'06") | 1000 / 19288 |
| 22 | | 08'59" (+01'51") | 1000 / 20288 |
| 23 | | 10'39" (+03'31") | 1000 / 21288 |
| 24 | | 14'06" (+06'58") | 8 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 39.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'57" | 00:22'43" |
| 4 | 07'41" | 00:30'24" |
| 5 | 08'02" | 00:38'26" |
| 6 | 08'15" | 00:46'41" |
| 7 | 07'57" | 00:54'38" |
| 8 | 09'20" | 01:03'58" |
| 9 | 08'13" | 01:12'11" |
| 10 | 08'46" | 01:20'57" |
| 11 | 08'32" | 01:29'29" |
| 12 | 09'29" | 01:38'58" |
| 13 | 08'33" | 01:47'31" |
| 14 | 08'26" | 01:55'57" |
| 15 | 08'19" | 02:04'16" |
| 16 | 10'18" | 02:14'34" |
| 17 | 08'48" | 02:23'22" |
| 18 | 09'03" | 02:32'25" |
| 19 | 08'02" | 02:40'27" |
| 20 | 09'07" | 02:49'34" |
| 21 | 07'49" | 02:57'23" |
| 21.3 | 17'43" | 03:02'39" |
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