20.8 km | 01:41:08 | 04:51/km日期: 2023-04-09 06:00 - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 04'51" / 04'50" / 04'48" / 04'52" / 04'50" / 04'50" / 04'50" / 04'49" / 04'50" / 04'53" / 04'52" / 04'56" / 04'55" / 05'00" / 04'56" / 04'52" / 04'51" / 04'50" / 04'55" / 04'50" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'04") | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 04'52" (+00'05") | 1000 / 4000 |
5 | | 04'49" (+00'02") | 1000 / 5000 |
6 | | 04'49" (+00'02") | 1000 / 6000 |
7 | | 04'50" (+00'03") | 1000 / 7000 |
8 | | 04'48" (+00'01") | 1000 / 8000 |
9 | | 04'49" (+00'02") | 1000 / 9000 |
10 | | 04'53" (+00'06") | 1000 / 10000 |
11 | | 04'51" (+00'04") | 1000 / 11000 |
12 | | 04'56" (+00'09") | 1000 / 12000 |
13 | | 04'55" (+00'08") | 1000 / 13000 |
14 | | 04'59" (+00'12") | 1000 / 14000 |
15 | | 04'55" (+00'08") | 1000 / 15000 |
16 | | 04'52" (+00'05") | 1000 / 16000 |
17 | | 04'50" (+00'03") | 1000 / 17000 |
18 | | 04'50" (+00'03") | 1000 / 18000 |
19 | | 04'54" (+00'07") | 1000 / 19000 |
20 | | 04'50" (+00'03") | 1000 / 20000 |
21 | | 04'43" | 802 / 20802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 243.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'48" | 00:14'29" |
4 | 04'52" | 00:19'21" |
5 | 04'50" | 00:24'11" |
6 | 04'50" | 00:29'01" |
7 | 04'50" | 00:33'51" |
8 | 04'49" | 00:38'40" |
9 | 04'50" | 00:43'30" |
10 | 04'53" | 00:48'23" |
11 | 04'52" | 00:53'15" |
12 | 04'56" | 00:58'11" |
13 | 04'55" | 01:03'06" |
14 | 05'00" | 01:08'06" |
15 | 04'56" | 01:13'02" |
16 | 04'52" | 01:17'54" |
17 | 04'51" | 01:22'45" |
18 | 04'50" | 01:27'35" |
19 | 04'55" | 01:32'30" |
20 | 04'50" | 01:37'20" |
20.8 | 04'44" | 01:41'08" |