22.1 km | 01:50:55 | 05:00/km日期: 2023-04-09 06:16 - 平均心率: 156 - 卡路里: 1231 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75%
Pace: 05'54" / 05'41" / 05'13" / 05'10" / 05'02" / 05'02" / 04'54" / 04'57" / 05'18" / 04'37" / 05'00" / 08'49" / 05'00" / 07'33" / 04'54" / 04'54" / 04'44" / 04'53" / 04'46" / 04'44" / 07'41" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'37" (+00'01") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'02" | 00:27'00" |
| 6 | 05'02" | 00:32'02" |
| 7 | 04'54" | 00:36'56" |
| 8 | 04'57" | 00:41'53" |
| 9 | 05'18" | 00:47'11" |
| 10 | 04'37" | 00:51'48" |
| 11 | 05'00" | 00:56'48" |
| 12 | 08'49" | 01:05'37" |
| 13 | 05'00" | 01:10'37" |
| 14 | 07'33" | 01:18'10" |
| 15 | 04'54" | 01:23'04" |
| 16 | 04'54" | 01:27'58" |
| 17 | 04'44" | 01:32'42" |
| 18 | 04'53" | 01:37'35" |
| 19 | 04'46" | 01:42'21" |
| 20 | 04'44" | 01:47'05" |
| 21 | 07'41" | 01:54'46" |
| 22 | 04'46" | 01:59'32" |
| 22.1 | 04'36" | 02:00'07" |
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