21.2 km | 01:45:43 | 04:59/km日期: 2023-04-09 06:00 - 平均心率: 115 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 06'05" / 05'27" / 05'52" / 04'50" / 05'27" / 04'44" / 04'49" / 04'49" / 04'39" / 07'14" / 05'05" / 05'02" / 04'49" / 05'07" / 06'42" / 04'26" / 04'13" / 05'20" / 07'56" / 04'43" / 04'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'52") | 1000 / 1000 |
| 2 | | 05'26" (+01'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+01'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'38" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'49") | 1000 / 12000 |
| 13 | | 04'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'07" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" (+01'08") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 05'19" (+01'06") | 1000 / 18000 |
| 19 | | 05'14" (+01'01") | 1000 / 19000 |
| 20 | | 04'43" (+00'30") | 1000 / 20000 |
| 21 | | 04'24" (+00'11") | 1000 / 21000 |
| 22 | | 05'53" (+01'40") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
100.51 km 
Nike Invincible Run FK 2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 04'50" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 04'44" | 00:32'25" |
| 7 | 04'49" | 00:37'14" |
| 8 | 04'49" | 00:42'03" |
| 9 | 04'39" | 00:46'42" |
| 10 | 07'14" | 00:53'56" |
| 11 | 05'05" | 00:59'01" |
| 12 | 05'02" | 01:04'03" |
| 13 | 04'49" | 01:08'52" |
| 14 | 05'07" | 01:13'59" |
| 15 | 06'42" | 01:20'41" |
| 16 | 04'26" | 01:25'07" |
| 17 | 04'13" | 01:29'20" |
| 18 | 05'20" | 01:34'40" |
| 19 | 07'56" | 01:42'36" |
| 20 | 04'43" | 01:47'19" |
| 21 | 04'24" | 01:51'43" |
| 21.2 | 05'53" | 01:52'57" |
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