21.4 km | 02:25:45 | 06:48/km日期: 2023-04-09 05:30 - 平均心率: 161 - 卡路里: 1593 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56%
Pace: 08'55" / 07'08" / 07'02" / 06'38" / 06'48" / 06'28" / 06'26" / 06'26" / 06'23" / 06'28" / 06'29" / 06'39" / 06'55" / 06'36" / 06'37" / 07'11" / 06'23" / 07'07" / 06'36" / 06'50" / 07'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'31") | 1000 / 1000 |
2 | | 07'08" (+00'45") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 06'38" (+00'15") | 1000 / 4000 |
5 | | 06'47" (+00'24") | 1000 / 5000 |
6 | | 06'28" (+00'05") | 1000 / 6000 |
7 | | 06'25" (+00'02") | 1000 / 7000 |
8 | | 06'25" (+00'02") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'27" (+00'04") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'16") | 1000 / 12000 |
13 | | 06'54" (+00'31") | 1000 / 13000 |
14 | | 06'35" (+00'12") | 1000 / 14000 |
15 | | 06'36" (+00'13") | 1000 / 15000 |
16 | | 07'10" (+00'47") | 1000 / 16000 |
17 | | 06'23" | 1000 / 17000 |
18 | | 07'06" (+00'43") | 1000 / 18000 |
19 | | 06'36" (+00'13") | 1000 / 19000 |
20 | | 06'49" (+00'26") | 1000 / 20000 |
21 | | 07'10" (+00'47") | 1000 / 21000 |
22 | | 06'08" | 407 / 21407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
72.14 km HOKA Clifton 8 路跑鞋 紫丁香/接骨木紫(女) 累積 :
2505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'08" | 00:16'03" |
3 | 07'02" | 00:23'05" |
4 | 06'38" | 00:29'43" |
5 | 06'48" | 00:36'31" |
6 | 06'28" | 00:42'59" |
7 | 06'26" | 00:49'25" |
8 | 06'26" | 00:55'51" |
9 | 06'23" | 01:02'14" |
10 | 06'28" | 01:08'42" |
11 | 06'29" | 01:15'11" |
12 | 06'39" | 01:21'50" |
13 | 06'55" | 01:28'45" |
14 | 06'36" | 01:35'21" |
15 | 06'37" | 01:41'58" |
16 | 07'11" | 01:49'09" |
17 | 06'23" | 01:55'32" |
18 | 07'07" | 02:02'39" |
19 | 06'36" | 02:09'15" |
20 | 06'50" | 02:16'05" |
21 | 07'11" | 02:23'16" |
21.4 | 06'08" | 02:25'46" |