30.0 km | 02:22:05 | 04:44/km日期: 2023-04-09 05:13 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 1673 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 05'28" / 04'46" / 04'43" / 08'23" / 04'58" / 05'58" / 05'04" / 05'58" / 04'53" / 04'45" / 04'40" / 09'00" / 04'46" / 04'36" / 04'49" / 04'48" / 04'36" / 04'53" / 04'51" / 06'28" / 04'44" / 04'48" / 06'25" / 04'38" / 04'24" / 06'19" / 04'48" / 04'38" / 04'26" / 04'23" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'05") | 1000 / 1000 |
2 | | 04'46" (+00'24") | 1000 / 2000 |
3 | | 04'43" (+00'21") | 1000 / 3000 |
4 | | 04'44" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'35") | 1000 / 5000 |
6 | | 04'55" (+00'33") | 1000 / 6000 |
7 | | 05'03" (+00'41") | 1000 / 7000 |
8 | | 04'53" (+00'31") | 1000 / 8000 |
9 | | 04'52" (+00'30") | 1000 / 9000 |
10 | | 04'44" (+00'22") | 1000 / 10000 |
11 | | 04'39" (+00'17") | 1000 / 11000 |
12 | | 04'48" (+00'26") | 1000 / 12000 |
13 | | 04'45" (+00'23") | 1000 / 13000 |
14 | | 04'36" (+00'14") | 1000 / 14000 |
15 | | 04'48" (+00'26") | 1000 / 15000 |
16 | | 04'48" (+00'26") | 1000 / 16000 |
17 | | 04'35" (+00'13") | 1000 / 17000 |
18 | | 04'53" (+00'31") | 1000 / 18000 |
19 | | 04'50" (+00'28") | 1000 / 19000 |
20 | | 04'44" (+00'22") | 1000 / 20000 |
21 | | 04'43" (+00'21") | 1000 / 21000 |
22 | | 04'32" (+00'10") | 1000 / 22000 |
23 | | 04'27" (+00'05") | 1000 / 23000 |
24 | | 04'37" (+00'15") | 1000 / 24000 |
25 | | 04'24" (+00'02") | 1000 / 25000 |
26 | | 04'22" | 1000 / 26000 |
27 | | 04'48" (+00'26") | 1000 / 27000 |
28 | | 04'37" (+00'15") | 1000 / 28000 |
29 | | 04'26" (+00'04") | 1000 / 29000 |
30 | | 04'22" | 1000 / 30000 |
31 | | 03'34" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'46" | 00:10'14" |
3 | 04'43" | 00:14'57" |
4 | 08'23" | 00:23'20" |
5 | 04'58" | 00:28'18" |
6 | 05'58" | 00:34'16" |
7 | 05'04" | 00:39'20" |
8 | 05'58" | 00:45'18" |
9 | 04'53" | 00:50'11" |
10 | 04'45" | 00:54'56" |
11 | 04'40" | 00:59'36" |
12 | 09'00" | 01:08'36" |
13 | 04'46" | 01:13'22" |
14 | 04'36" | 01:17'58" |
15 | 04'49" | 01:22'47" |
16 | 04'48" | 01:27'35" |
17 | 04'36" | 01:32'11" |
18 | 04'53" | 01:37'04" |
19 | 04'51" | 01:41'55" |
20 | 06'28" | 01:48'23" |
21 | 04'44" | 01:53'07" |
22 | 04'48" | 01:57'55" |
23 | 06'25" | 02:04'20" |
24 | 04'38" | 02:08'58" |
25 | 04'24" | 02:13'22" |
26 | 06'19" | 02:19'41" |
27 | 04'48" | 02:24'29" |
28 | 04'38" | 02:29'07" |
29 | 04'26" | 02:33'33" |
30 | 04'23" | 02:37'56" |
30.0 | 01'59" | 02:37'57" |