21.3 km | 02:10:03 | 06:05/km日期: 2023-04-09 05:30 - 平均心率: 167 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 08'03" / 06'26" / 06'12" / 06'12" / 06'16" / 06'05" / 05'59" / 06'12" / 05'52" / 05'52" / 05'58" / 06'07" / 06'06" / 06'07" / 05'50" / 06'22" / 06'02" / 05'47" / 05'43" / 05'36" / 05'33" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'31") | 1000 / 1000 |
2 | | 06'26" (+00'54") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 06'15" (+00'43") | 1000 / 5000 |
6 | | 06'05" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'39") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10000 |
11 | | 05'58" (+00'26") | 1000 / 11000 |
12 | | 06'06" (+00'34") | 1000 / 12000 |
13 | | 06'06" (+00'34") | 1000 / 13000 |
14 | | 06'06" (+00'34") | 1000 / 14000 |
15 | | 05'50" (+00'18") | 1000 / 15000 |
16 | | 06'21" (+00'49") | 1000 / 16000 |
17 | | 06'02" (+00'30") | 1000 / 17000 |
18 | | 05'46" (+00'14") | 1000 / 18000 |
19 | | 05'43" (+00'11") | 1000 / 19000 |
20 | | 05'36" (+00'04") | 1000 / 20000 |
21 | | 05'32" | 1000 / 21000 |
22 | | 05'13" | 329 / 21329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'26" | 00:14'29" |
3 | 06'12" | 00:20'41" |
4 | 06'12" | 00:26'53" |
5 | 06'16" | 00:33'09" |
6 | 06'05" | 00:39'14" |
7 | 05'59" | 00:45'13" |
8 | 06'12" | 00:51'25" |
9 | 05'52" | 00:57'17" |
10 | 05'52" | 01:03'09" |
11 | 05'58" | 01:09'07" |
12 | 06'07" | 01:15'14" |
13 | 06'06" | 01:21'20" |
14 | 06'07" | 01:27'27" |
15 | 05'50" | 01:33'17" |
16 | 06'22" | 01:39'39" |
17 | 06'02" | 01:45'41" |
18 | 05'47" | 01:51'28" |
19 | 05'43" | 01:57'11" |
20 | 05'36" | 02:02'47" |
21 | 05'33" | 02:08'20" |
21.3 | 05'13" | 02:10'03" |