18.0 km | 01:33:50 | 05:12/km日期: 2023-04-08 05:32 - 平均心率: 146 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 53%
Pace: 05'24" / 06'26" / 05'48" / 06'42" / 05'14" / 06'02" / 10'12" / 05'03" / 06'03" / 05'10" / 06'11" / 07'06" / 06'02" / 09'33" / 04'59" / 06'35" / 05'42" / 06'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'09" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 237.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'26" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'42" | 00:24'20" |
| 5 | 05'14" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 10'12" | 00:45'48" |
| 8 | 05'03" | 00:50'51" |
| 9 | 06'03" | 00:56'54" |
| 10 | 05'10" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 12 | 07'06" | 01:15'21" |
| 13 | 06'02" | 01:21'23" |
| 14 | 09'33" | 01:30'56" |
| 15 | 04'59" | 01:35'55" |
| 16 | 06'35" | 01:42'30" |
| 17 | 05'42" | 01:48'12" |
| 18 | 06'57" | 01:55'09" |
| 18.0 | 04'28" | 01:55'13" |
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