10.3 km | 01:20:53 | 07:50/km日期: 2023-04-08 19:54 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 53%
Pace: 06'58" / 07'42" / 07'39" / 07'54" / 08'12" / 07'53" / 08'01" / 07'38" / 07'32" / 08'05" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'39" (+00'09") | 1000 / 3000 |
| 4 | | 07'53" (+00'23") | 1000 / 4000 |
| 5 | | 08'12" (+00'42") | 1000 / 5000 |
| 6 | | 07'52" (+00'22") | 1000 / 6000 |
| 7 | | 08'00" (+00'30") | 1000 / 7000 |
| 8 | | 07'37" (+00'07") | 1000 / 8000 |
| 9 | | 07'32" (+00'02") | 1000 / 9000 |
| 10 | | 08'04" (+00'34") | 1000 / 10000 |
| 11 | | 08'43" (+01'13") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
76.12 km 
HOKA ONE ONE Clifton 6 累積 :
376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'42" | 00:14'40" |
| 3 | 07'39" | 00:22'19" |
| 4 | 07'54" | 00:30'13" |
| 5 | 08'12" | 00:38'25" |
| 6 | 07'53" | 00:46'18" |
| 7 | 08'01" | 00:54'19" |
| 8 | 07'38" | 01:01'57" |
| 9 | 07'32" | 01:09'29" |
| 10 | 08'05" | 01:17'34" |
| 10.3 | 08'41" | 01:20'21" |
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