18.2 km | 01:52:31 | 06:11/km日期: 2023-04-08 06:12 - 地點: 竹圍 - 平均心率: 137 - 卡路里: 1165 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 88%
Pace: 06'25" / 05'09" / 05'00" / 20'49" / 05'22" / 05'32" / 04'59" / 05'36" / 05'41" / 05'59" / 07'06" / 06'26" / 11'10" / 06'13" / 06'04" / 06'16" / 07'20" / 08'59" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 06'25" (+01'26") | 1000 / 12000 |
| 13 | | 07'39" (+02'40") | 1000 / 13000 |
| 14 | | 06'13" (+01'14") | 1000 / 14000 |
| 15 | | 06'04" (+01'05") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 1000 / 16000 |
| 17 | | 07'19" (+02'20") | 1000 / 17000 |
| 18 | | 08'59" (+04'00") | 1000 / 18000 |
| 19 | | 09'11" (+04'12") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
adidas Adizero boston 11 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'09" | 00:11'34" |
| 3 | 05'00" | 00:16'34" |
| 4 | 20'49" | 00:37'23" |
| 5 | 05'22" | 00:42'45" |
| 6 | 05'32" | 00:48'17" |
| 7 | 04'59" | 00:53'16" |
| 8 | 05'36" | 00:58'52" |
| 9 | 05'41" | 01:04'33" |
| 10 | 05'59" | 01:10'32" |
| 11 | 07'06" | 01:17'38" |
| 12 | 06'26" | 01:24'04" |
| 13 | 11'10" | 01:35'14" |
| 14 | 06'13" | 01:41'27" |
| 15 | 06'04" | 01:47'31" |
| 16 | 06'16" | 01:53'47" |
| 17 | 07'20" | 02:01'07" |
| 18 | 08'59" | 02:10'06" |
| 18.2 | 09'10" | 02:11'44" |
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