14.7 km | 09:07:42 | 37:15/km日期: 2023-04-08 07:39 - 總爬升: 908 m - 平均心率: 107 - 卡路里: 1491 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 60%
Pace: 15'59" / 20'57" / 54'44" / 35'39" / 32'55" / 55'58" / 73'17" / 63'52" / 28'18" / 17'28" / 61'57" / 24'52" / 20'28" / 31'56" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" | 1000 / 1000 |
| 2 | | 20'56" (+04'58") | 1000 / 2000 |
| 3 | | 54'43" (+38'45") | 1000 / 3000 |
| 4 | | 35'39" (+19'41") | 1000 / 4000 |
| 5 | | 32'55" (+16'57") | 1000 / 5000 |
| 6 | | 55'58" (+40'00") | 1000 / 6000 |
| 7 | | 01:13'16" (+57'18") | 1000 / 7000 |
| 8 | | 01:03'52" (+47'54") | 1000 / 8000 |
| 9 | | 28'17" (+12'19") | 1000 / 9000 |
| 10 | | 17'28" (+01'30") | 1000 / 10000 |
| 11 | | 01:01'57" (+45'59") | 1000 / 11000 |
| 12 | | 24'51" (+08'53") | 1000 / 12000 |
| 13 | | 20'28" (+04'30") | 1000 / 13000 |
| 14 | | 31'55" (+15'57") | 1000 / 14000 |
| 15 | | 13'23" | 701 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 20'57" | 00:36'56" |
| 3 | 54'44" | 01:31'40" |
| 4 | 35'39" | 02:07'19" |
| 5 | 32'55" | 02:40'14" |
| 6 | 55'58" | 03:36'12" |
| 7 | 73'17" | 04:49'29" |
| 8 | 63'52" | 05:53'21" |
| 9 | 28'18" | 06:21'39" |
| 10 | 17'28" | 06:39'07" |
| 11 | 61'57" | 07:41'04" |
| 12 | 24'52" | 08:05'56" |
| 13 | 20'28" | 08:26'24" |
| 14 | 31'56" | 08:58'20" |
| 14.7 | 13'23" | 09:07'43" |
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