10.3 km | 01:09:42 | 06:46/km日期: 2023-04-08 15:56 - 總爬升: 401 m - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 07'17" / 07'28" / 06'52" / 06'33" / 06'54" / 06'50" / 06'35" / 06'50" / 06'40" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'50" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'28" | 00:14'45" |
| 3 | 06'52" | 00:21'37" |
| 4 | 06'33" | 00:28'10" |
| 5 | 06'54" | 00:35'04" |
| 6 | 06'50" | 00:41'54" |
| 7 | 06'35" | 00:48'29" |
| 8 | 06'50" | 00:55'19" |
| 9 | 06'40" | 01:01'59" |
| 10 | 06'24" | 01:08'23" |
| 10.3 | 05'50" | 01:10'05" |
展開計圈分析
留言 
