|  112.0 km | 05:47:50 | 19.3 km/h| 官方成績 | | 日期 | 2023-04-08 | | 成績 | 05:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'41" (+09'31") | 00:28'59" (+08'26") | | 00:11'18" (+03'08") | | 00:10'07" (+01'57") | 00:21'47" (+01'14") | | 00:11'40" (+03'30") | | 00:17'01" (+08'51") | 00:44'08" (+23'35") | | 00:27'07" (+18'57") | | 00:14'51" (+06'41") | 00:34'59" (+14'26") | | 00:20'08" (+11'58") | | 00:24'19" (+16'09") | 00:46'13" (+25'40") | | 00:21'54" (+13'44") | | 00:12'23" (+04'13") | 00:20'33" | | 00:08'10" | | 00:10'33" (+02'23") | 00:34'07" (+13'34") | | 00:23'34" (+15'24") | | 00:10'16" (+02'06") | 00:22'05" (+01'32") | | 00:11'49" (+03'39") | | 00:15'11" (+07'01") | 00:30'14" (+09'41") | | 00:15'03" (+06'53") | | 00:11'12" (+03'02") | 00:24'29" (+03'56") | | 00:13'17" (+05'07") | | 00:14'27" (+06'17") | 00:27'25" (+06'52") | | 00:12'58" (+04'48") | |
日期: 2023-04-08 06:02 - 總爬升: 707 m - 地點: 彰高二號公園 - 天氣: 陰天 - 平均心率: 119 - 卡路里: 1651 Cal - 溫度: 18°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-19.75) | 5000 / 5000 | | 2 | | 26.67 (-10.07) | 5000 / 10000 | | 3 | | 29.75 (-6.98) | 5000 / 15000 | | 4 | | 25.71 (-11.02) | 5000 / 20000 | | 5 | | 17.65 (-19.09) | 5000 / 25000 |
| 6 | | 11.08 (-25.66) | 5000 / 30000 | | 7 | | 20.22 (-16.51) | 5000 / 35000 | | 8 | | 14.94 (-21.80) | 5000 / 40000 | | 9 | | 12.37 (-24.36) | 5000 / 45000 | | 10 | | 13.74 (-22.99) | 5000 / 50000 | | 11 | | 24.32 (-12.41) | 5000 / 55000 | | 12 | | 36.73 | 5000 / 60000 | | 13 | | 28.57 (-8.16) | 5000 / 65000 | | 14 | | 12.77 (-23.97) | 5000 / 70000 | | 15 | | 29.27 (-7.47) | 5000 / 75000 | | 16 | | 25.53 (-11.20) | 5000 / 80000 | | 17 | | 19.78 (-16.95) | 5000 / 85000 | | 18 | | 20.00 (-16.73) | 5000 / 90000 | | 19 | | 26.87 (-9.87) | 5000 / 95000 | | 20 | | 22.64 (-14.09) | 5000 / 100000 | | 21 | | 20.81 (-15.93) | 5000 / 105000 | | 22 | | 23.23 (-13.51) | 5000 / 110000 | | 23 | | 13.69 (-23.05) | 2919 / 112919 |
 高雄小郭哥  第一次參加112公里騎腳踏車
心裏有害怕😱
最後還是挑戰成功 賽後評分: 補給站規劃設計較差
其他還不錯啊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 112.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.1 | -0.4 % | | 2 | 28.8 | -0.2 % | | 3 | 31.6 | -0.6 % | | 4 | 30.5 | -0.4 % | | 5 | 30.8 | -0.4 % | | 6 | 31.0 | -0.2 % | | 7 | 24.3 | 2.4 % | | 8 | 32.7 | -1.0 % | | 9 | 28.1 | 1.0 % | | 10 | 20.5 | -0.7 % | | 11 | 30.0 | -0.2 % | | 12 | 30.5 | 1.3 % | | 13 | 29.8 | -0.7 % | | 14 | 25.5 | -0.3 % | | 15 | 33.6 | -0.2 % | | 16 | 31.3 | -0.2 % | | 17 | 23.7 | -0.2 % | | 18 | 31.6 | -0.2 % | | 19 | 27.7 | -0.5 % | | 20 | 19.0 | 1.5 % | | 21 | 30.3 | -0.4 % | | 22 | 25.4 | -0.4 % | | 23 | 14.0 | 2.0 % | | 24 | 12.2 | 5.1 % | | 25 | 17.3 | 2.8 % | | 26 | 9.9 | 5.4 % | | 27 | 8.6 | 4.8 % | | 28 | 6.4 | 4.8 % | | 29 | 28.1 | -3.3 % | | 30 | 23.8 | 1.4 % | | 31 | 25.7 | 1.7 % | | 32 | 20.1 | 3.6 % | | 33 | 16.1 | 3.2 % | | 34 | 30.5 | -3.6 % | | 35 | 15.6 | 3.1 % | | 36 | 30.3 | -1.6 % | | 37 | 30.5 | -0.7 % | | 38 | 14.2 | 3.9 % | | 39 | 9.9 | 4.6 % | | 40 | 10.1 | 4.1 % | | 41 | 6.7 | 2.2 % | | 42 | 13.4 | 2.9 % | | 43 | 11.4 | 1.9 % | | 44 | 18.6 | 2.1 % | | 45 | 24.5 | -3.2 % | | 46 | 13.7 | 1.4 % | | 47 | 6.2 | -0.7 % | | 48 | 17.6 | 5.0 % | | 49 | 19.6 | -1.6 % | | 50 | 42.4 | -4.5 % | | 51 | 38.7 | -5.8 % | | 52 | 31.6 | -1.3 % | | 53 | 31.9 | -1.5 % | | 54 | 13.7 | 4.2 % | | 55 | 22.5 | -2.2 % | | 56 | 39.6 | -3.0 % | | 57 | 37.5 | -2.6 % | | 58 | 40.9 | -2.5 % | | 59 | 32.7 | -3.0 % | | 60 | 34.3 | -2.2 % | | 61 | 35.3 | -2.1 % | | 62 | 21.1 | 1.4 % | | 63 | 30.5 | -2.5 % | | 64 | 30.3 | -0.7 % | | 65 | 29.3 | -2.0 % | | 66 | 27.1 | -0.9 % | | 67 | 27.1 | -1.0 % | | 68 | 27.9 | -2.1 % | | 69 | 21.2 | -1.1 % | | 70 | 4.2 | -1.1 % | | 71 | 29.3 | -1.4 % | | 72 | 29.0 | -1.3 % | | 73 | 27.3 | -1.1 % | | 74 | 27.9 | -0.9 % | | 75 | 33.3 | -0.8 % | | 76 | 31.6 | -1.9 % | | 77 | 30.3 | -2.0 % | | 78 | 15.6 | -1.6 % | | 79 | 31.0 | -0.7 % | | 80 | 27.9 | -0.8 % | | 81 | 29.5 | -1.1 % | | 82 | 26.3 | -1.0 % | | 83 | 27.3 | -1.3 % | | 84 | 9.4 | -1.3 % | | 85 | 26.1 | -1.1 % | | 86 | 26.7 | -0.8 % | | 87 | 25.5 | -0.7 % | | 88 | 25.9 | 3.5 % | | 89 | 10.0 | -1.6 % | | 90 | 28.3 | -0.8 % | | 91 | 27.1 | -1.2 % | | 92 | 28.6 | 1.5 % | | 93 | 26.3 | -1.2 % | | 94 | 26.3 | 1.0 % | | 95 | 25.9 | -1.3 % | | 96 | 23.2 | -1.6 % | | 97 | 21.7 | -0.7 % | | 98 | 22.8 | 2.7 % | | 99 | 22.8 | -0.6 % | | 100 | 22.5 | 1.2 % | | 101 | 23.4 | 2.0 % | | 102 | 24.5 | -0.9 % | | 103 | 25.2 | 1.7 % | | 104 | 13.1 | -0.6 % | | 105 | 24.2 | -1.5 % | | 106 | 16.1 | 2.0 % | | 107 | 25.4 | 1.0 % | | 108 | 25.7 | 1.5 % | | 109 | 25.2 | 1.3 % | | 110 | 27.9 | 1.0 % | | 111 | 24.5 | -0.6 % | | 112 | 20.9 | 1.2 % | | 112.9 | 7.3 | 1.7 % |
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