13.5 km | 01:23:46 | 06:12/km日期: 2023-04-08 17:00 - 平均心率: 160 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 06'23" / 06'09" / 06'00" / 06'04" / 06'30" / 06'23" / 05'57" / 05'56" / 06'05" / 06'03" / 06'09" / 06'16" / 06'29" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'32") | 1000 / 1000 |
2 | | 06'09" (+00'19") | 1000 / 2000 |
3 | | 05'59" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'28") | 539 / 4539 |
6 | | 06'45" (+00'55") | 1000 / 5539 |
7 | | 05'50" | 1000 / 6539 |
8 | | 06'01" (+00'11") | 1000 / 7539 |
9 | | 05'54" (+00'04") | 1000 / 8539 |
10 | | 06'19" (+00'29") | 1000 / 9539 |
11 | | 05'53" (+00'03") | 1000 / 10539 |
12 | | 06'24" (+00'34") | 1000 / 11539 |
13 | | 06'23" (+00'33") | 1000 / 12539 |
14 | | 06'33" (+00'43") | 948 / 13487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 98.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'00" | 00:18'32" |
4 | 06'04" | 00:24'36" |
5 | 06'30" | 00:31'06" |
6 | 06'23" | 00:37'29" |
7 | 05'57" | 00:43'26" |
8 | 05'56" | 00:49'22" |
9 | 06'05" | 00:55'27" |
10 | 06'03" | 01:01'30" |
11 | 06'09" | 01:07'39" |
12 | 06'16" | 01:13'55" |
13 | 06'29" | 01:20'24" |
13.5 | 06'56" | 01:23'47" |