14.2 km | 01:13:09 | 05:09/km日期: 2023-04-08 13:57 - 平均心率: 167 - 卡路里: 765 Cal - 總步數: 13202 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'51" / 05'20" / 05'09" / 05'08" / 05'05" / 05'07" / 05'11" / 05'17" / 04'54" / 04'45" / 05'06" / 04'55" / 04'56" / 05'06" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'03") | 1002 / 1002 | 175 / 97 |
2 | | 05'19" (+00'32") | 1001 / 2003 | 178 / 105 |
3 | | 05'10" (+00'23") | 1001 / 3005 | 179 / 107 |
4 | | 05'07" (+00'20") | 1001 / 4007 | 179 / 108 |
5 | | 05'04" (+00'17") | 1001 / 5008 | 180 / 109 |
6 | | 05'06" (+00'19") | 1000 / 6009 | 180 / 108 |
7 | | 05'17" (+00'30") | 1000 / 7009 | 180 / 104 |
8 | | 05'17" (+00'30") | 1002 / 8011 | 180 / 104 |
9 | | 04'52" (+00'05") | 1001 / 9013 | 181 / 113 |
10 | | 04'47" | 1002 / 10015 | 182 / 114 |
11 | | 05'03" (+00'16") | 1001 / 11016 | 183 / 107 |
12 | | 04'55" (+00'08") | 1002 / 12019 | 184 / 110 |
13 | | 05'11" (+00'24") | 1001 / 13020 | 181 / 106 |
14 | | 05'07" (+00'20") | 1002 / 14023 | 181 / 107 |
15 | | 05'23" (+00'36") | 154 / 14177 | 180 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'09" | 00:16'20" |
4 | 05'08" | 00:21'28" |
5 | 05'05" | 00:26'33" |
6 | 05'07" | 00:31'40" |
7 | 05'11" | 00:36'51" |
8 | 05'17" | 00:42'08" |
9 | 04'54" | 00:47'02" |
10 | 04'45" | 00:51'47" |
11 | 05'06" | 00:56'53" |
12 | 04'55" | 01:01'48" |
13 | 04'56" | 01:06'44" |
14 | 05'06" | 01:11'50" |
14.2 | 07'22" | 01:13'09" |