44.0 km | 06:24:37 | 08:44/km日期: 2023-04-08 05:06 - 總爬升: 1300 m - 平均心率: 128 - 卡路里: 3190 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55%
Pace: 06'25" / 06'40" / 06'50" / 12'17" / 10'03" / 12'50" / 07'02" / 07'22" / 06'38" / 05'11" / 09'51" / 06'00" / 12'34" / 08'14" / 10'37" / 12'34" / 25'38" / 05'39" / 05'37" / 05'09" / 09'53" / 07'49" / 06'28" / 09'00" / 07'15" / 11'24" / 09'47" / 11'17" / 10'58" / 05'36" / 07'11" / 06'30" / 05'10" / 09'53" / 05'08" / 10'10" / 10'13" / 10'15" / 14'01" / 10'44" / 05'17" / 05'17" / 05'07" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 06'49" (+01'43") | 1000 / 3000 |
| 4 | | 12'17" (+07'11") | 1000 / 4000 |
| 5 | | 10'02" (+04'56") | 1000 / 5000 |
| 6 | | 12'50" (+07'44") | 1000 / 6000 |
| 7 | | 07'01" (+01'55") | 1000 / 7000 |
| 8 | | 07'22" (+02'16") | 1000 / 8000 |
| 9 | | 06'37" (+01'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 09'50" (+04'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 12'33" (+07'27") | 1000 / 13000 |
| 14 | | 08'14" (+03'08") | 1000 / 14000 |
| 15 | | 10'36" (+05'30") | 1000 / 15000 |
| 16 | | 12'34" (+07'28") | 1000 / 16000 |
| 17 | | 25'38" (+20'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 05'37" (+00'31") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 09'53" (+04'47") | 1000 / 21000 |
| 22 | | 07'49" (+02'43") | 1000 / 22000 |
| 23 | | 06'27" (+01'21") | 1000 / 23000 |
| 24 | | 08'59" (+03'53") | 1000 / 24000 |
| 25 | | 07'15" (+02'09") | 1000 / 25000 |
| 26 | | 11'24" (+06'18") | 1000 / 26000 |
| 27 | | 09'46" (+04'40") | 1000 / 27000 |
| 28 | | 11'17" (+06'11") | 1000 / 28000 |
| 29 | | 10'57" (+05'51") | 1000 / 29000 |
| 30 | | 05'36" (+00'30") | 1000 / 30000 |
| 31 | | 07'10" (+02'04") | 1000 / 31000 |
| 32 | | 06'29" (+01'23") | 1000 / 32000 |
| 33 | | 05'10" (+00'04") | 1000 / 33000 |
| 34 | | 09'52" (+04'46") | 1000 / 34000 |
| 35 | | 05'08" (+00'02") | 1000 / 35000 |
| 36 | | 10'10" (+05'04") | 1000 / 36000 |
| 37 | | 10'13" (+05'07") | 1000 / 37000 |
| 38 | | 10'14" (+05'08") | 1000 / 38000 |
| 39 | | 14'01" (+08'55") | 1000 / 39000 |
| 40 | | 10'43" (+05'37") | 1000 / 40000 |
| 41 | | 05'16" (+00'10") | 1000 / 41000 |
| 42 | | 05'17" (+00'11") | 1000 / 42000 |
| 43 | | 05'06" | 1000 / 43000 |
| 44 | | 07'00" (+01'54") | 1000 / 44000 |
| 45 | | 11'06" (+06'00") | 1 / 44001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 12'17" | 00:32'12" |
| 5 | 10'03" | 00:42'15" |
| 6 | 12'50" | 00:55'05" |
| 7 | 07'02" | 01:02'07" |
| 8 | 07'22" | 01:09'29" |
| 9 | 06'38" | 01:16'07" |
| 10 | 05'11" | 01:21'18" |
| 11 | 09'51" | 01:31'09" |
| 12 | 06'00" | 01:37'09" |
| 13 | 12'34" | 01:49'43" |
| 14 | 08'14" | 01:57'57" |
| 15 | 10'37" | 02:08'34" |
| 16 | 12'34" | 02:21'08" |
| 17 | 25'38" | 02:46'46" |
| 18 | 05'39" | 02:52'25" |
| 19 | 05'37" | 02:58'02" |
| 20 | 05'09" | 03:03'11" |
| 21 | 09'53" | 03:13'04" |
| 22 | 07'49" | 03:20'53" |
| 23 | 06'28" | 03:27'21" |
| 24 | 09'00" | 03:36'21" |
| 25 | 07'15" | 03:43'36" |
| 26 | 11'24" | 03:55'00" |
| 27 | 09'47" | 04:04'47" |
| 28 | 11'17" | 04:16'04" |
| 29 | 10'58" | 04:27'02" |
| 30 | 05'36" | 04:32'38" |
| 31 | 07'11" | 04:39'49" |
| 32 | 06'30" | 04:46'19" |
| 33 | 05'10" | 04:51'29" |
| 34 | 09'53" | 05:01'22" |
| 35 | 05'08" | 05:06'30" |
| 36 | 10'10" | 05:16'40" |
| 37 | 10'13" | 05:26'53" |
| 38 | 10'15" | 05:37'08" |
| 39 | 14'01" | 05:51'09" |
| 40 | 10'44" | 06:01'53" |
| 41 | 05'17" | 06:07'10" |
| 42 | 05'17" | 06:12'27" |
| 43 | 05'07" | 06:17'34" |
| 44 | 07'00" | 06:24'34" |
| 44.0 | 10'06" | 06:24'35" |
展開計圈分析
留言 
