8.1 km | 00:48:43 | 06:02/km日期: 2023-04-06 18:52 - 平均心率: 149 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 04'57" / 04'57" / 06'56" / 05'23" / 08'23" / 05'32" / 06'33" / 05'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'02") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'24" (+00'28") | 19 / 2019 |
4 | | 01:11'32" (+06'36") | 27 / 2047 |
5 | | 04'59" (+00'03") | 1000 / 3047 |
6 | | 05'30" (+00'34") | 985 / 4032 |
7 | | 01:30'29" (+25'33") | 17 / 4050 |
8 | | 08'14" (+03'18") | 402 / 4452 |
9 | | 01:37'54" (+32'58") | 6 / 4459 |
10 | | 05'08" (+00'12") | 1000 / 5459 |
11 | | 05'40" (+00'44") | 582 / 6041 |
12 | | 01:02'12" (+57'16") | 22 / 6064 |
13 | | 05'14" (+00'18") | 1000 / 7064 |
14 | | 05'40" (+00'44") | 989 / 8053 |
15 | | 18'49" (+13'53") | 5 / 8059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 123.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 06'56" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 08'23" | 00:30'36" |
6 | 05'32" | 00:36'08" |
7 | 06'33" | 00:42'41" |
8 | 05'40" | 00:48'21" |
8.1 | 06'08" | 00:48'43" |