21.4 km | 01:58:04 | 05:31/km日期: 2023-04-08 10:21 - 平均心率: 139 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 49%
Pace: 05'55" / 05'45" / 05'41" / 05'37" / 05'33" / 05'30" / 05'32" / 05'35" / 06'16" / 05'34" / 05'36" / 05'32" / 05'32" / 05'32" / 05'23" / 05'28" / 05'49" / 05'33" / 05'20" / 05'22" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'03") | 1000 / 19000 |
| 20 | | 05'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'55" | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
220.03 km 
brooks Chost 累積 :
4026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'35" | 00:45'08" |
| 9 | 06'16" | 00:51'24" |
| 10 | 05'34" | 00:56'58" |
| 11 | 05'36" | 01:02'34" |
| 12 | 05'32" | 01:08'06" |
| 13 | 05'32" | 01:13'38" |
| 14 | 05'32" | 01:19'10" |
| 15 | 05'23" | 01:24'33" |
| 16 | 05'28" | 01:30'01" |
| 17 | 05'49" | 01:35'50" |
| 18 | 05'33" | 01:41'23" |
| 19 | 05'20" | 01:46'43" |
| 20 | 05'22" | 01:52'05" |
| 21 | 05'17" | 01:57'22" |
| 21.4 | 04'55" | 01:59'12" |
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