11.3 km | 02:17:40 | 12:11/km日期: 2023-04-08 08:52 - 總爬升: 540 m - 平均心率: 122 - 卡路里: 991 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 55%
Pace: 08'25" / 15'15" / 14'37" / 12'52" / 09'32" / 07'08" / 10'40" / 17'14" / 25'07" / 10'09" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'11") | 1000 / 1000 |
| 2 | | 15'14" (+10'00") | 1000 / 2000 |
| 3 | | 14'36" (+09'22") | 1000 / 3000 |
| 4 | | 12'52" (+07'38") | 1000 / 4000 |
| 5 | | 09'32" (+04'18") | 1000 / 5000 |
| 6 | | 07'07" (+01'53") | 1000 / 6000 |
| 7 | | 10'40" (+05'26") | 1000 / 7000 |
| 8 | | 17'14" (+12'00") | 1000 / 8000 |
| 9 | | 25'06" (+19'52") | 1000 / 9000 |
| 10 | | 10'09" (+04'55") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'57" | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 15'15" | 00:23'40" |
| 3 | 14'37" | 00:38'17" |
| 4 | 12'52" | 00:51'09" |
| 5 | 09'32" | 01:00'41" |
| 6 | 07'08" | 01:07'49" |
| 7 | 10'40" | 01:18'29" |
| 8 | 17'14" | 01:35'43" |
| 9 | 25'07" | 02:00'50" |
| 10 | 10'09" | 02:10'59" |
| 11 | 05'14" | 02:16'13" |
| 11.3 | 04'58" | 02:17'40" |
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