18.8 km | 02:29:30 | 07:56/km日期: 2023-04-08 08:00 - 平均心率: 153 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55%
Pace: 07'54" / 08'10" / 08'05" / 08'20" / 08'13" / 12'10" / 07'39" / 07'48" / 07'58" / 08'02" / 16'39" / 11'15" / 07'32" / 07'45" / 13'52" / 08'22" / 10'45" / 08'00" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'27") | 1000 / 1000 |
2 | | 08'16" (+00'50") | 818 / 1818 |
3 | | 08'10" (+00'44") | 2 / 1821 |
4 | | 07'59" (+00'33") | 1000 / 2821 |
5 | | 08'19" (+00'53") | 1000 / 3821 |
6 | | 08'18" (+00'52") | 1000 / 4821 |
7 | | 07'49" (+00'23") | 1000 / 5821 |
8 | | 07'40" (+00'14") | 1000 / 6821 |
9 | | 07'47" (+00'21") | 1000 / 7821 |
10 | | 07'55" (+00'29") | 1000 / 8821 |
11 | | 07'57" (+00'31") | 1000 / 9821 |
12 | | 08'20" (+00'54") | 1000 / 10821 |
13 | | 07'30" (+00'04") | 1000 / 11821 |
14 | | 07'26" | 1000 / 12821 |
15 | | 07'42" (+00'16") | 1000 / 13821 |
16 | | 08'13" (+00'47") | 1000 / 14821 |
17 | | 07'45" (+00'19") | 1000 / 15821 |
18 | | 08'00" (+00'34") | 1000 / 16821 |
19 | | 08'02" (+00'36") | 1000 / 17821 |
20 | | 07'55" (+00'29") | 1000 / 18821 |
21 | | 47'32" (+40'06") | 0 / 18822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 120.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'10" | 00:16'04" |
3 | 08'05" | 00:24'09" |
4 | 08'20" | 00:32'29" |
5 | 08'13" | 00:40'42" |
6 | 12'10" | 00:52'52" |
7 | 07'39" | 01:00'31" |
8 | 07'48" | 01:08'19" |
9 | 07'58" | 01:16'17" |
10 | 08'02" | 01:24'19" |
11 | 16'39" | 01:40'58" |
12 | 11'15" | 01:52'13" |
13 | 07'32" | 01:59'45" |
14 | 07'45" | 02:07'30" |
15 | 13'52" | 02:21'22" |
16 | 08'22" | 02:29'44" |
17 | 10'45" | 02:40'29" |
18 | 08'00" | 02:48'29" |
18.8 | 07'59" | 02:55'03" |