11.6 km | 02:13:16 | 11:27/km日期: 2023-04-08 06:40 - 總爬升: 214 m - 平均心率: 103 - 卡路里: 428 Cal - 平均步頻: 156
Pace: 08'17" / 10'19" / 09'20" / 08'40" / 10'58" / 11'27" / 11'08" / 12'53" / 11'43" / 16'57" / 17'28" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 10'18" (+02'03") | 1000 / 2000 |
| 3 | | 09'20" (+01'05") | 1000 / 3000 |
| 4 | | 08'39" (+00'24") | 1000 / 4000 |
| 5 | | 10'57" (+02'42") | 1000 / 5000 |
| 6 | | 11'26" (+03'11") | 1000 / 6000 |
| 7 | | 11'08" (+02'53") | 1000 / 7000 |
| 8 | | 12'52" (+04'37") | 1000 / 8000 |
| 9 | | 11'43" (+03'28") | 1000 / 9000 |
| 10 | | 16'56" (+08'41") | 1000 / 10000 |
| 11 | | 30'00" (+21'45") | 5 / 10005 |
| 12 | | 59'26" (+51'11") | 3 / 10009 |
| 13 | | 13'07" (+04'52") | 1000 / 11009 |
| 14 | | 13'10" (+04'55") | 613 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 158.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'19" | 00:18'36" |
| 3 | 09'20" | 00:27'56" |
| 4 | 08'40" | 00:36'36" |
| 5 | 10'58" | 00:47'34" |
| 6 | 11'27" | 00:59'01" |
| 7 | 11'08" | 01:10'09" |
| 8 | 12'53" | 01:23'02" |
| 9 | 11'43" | 01:34'45" |
| 10 | 16'57" | 01:51'42" |
| 11 | 17'28" | 02:09'10" |
| 11.6 | 12'58" | 02:17'15" |
留言 
展開計圈分析
