21.2 km | 01:44:49 | 04:56/km日期: 2023-04-08 07:03 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 59%
Pace: 04'45" / 04'52" / 05'02" / 05'01" / 05'04" / 05'03" / 04'57" / 04'53" / 04'50" / 04'59" / 04'52" / 05'04" / 04'58" / 04'56" / 05'02" / 04'56" / 05'01" / 04'46" / 04'59" / 04'58" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'04") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'02" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 05'04" | 00:24'44" |
| 6 | 05'03" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'59" | 00:49'26" |
| 11 | 04'52" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 13 | 04'58" | 01:04'20" |
| 14 | 04'56" | 01:09'16" |
| 15 | 05'02" | 01:14'18" |
| 16 | 04'56" | 01:19'14" |
| 17 | 05'01" | 01:24'15" |
| 18 | 04'46" | 01:29'01" |
| 19 | 04'59" | 01:34'00" |
| 20 | 04'58" | 01:38'58" |
| 21 | 04'52" | 01:43'50" |
| 21.2 | 04'50" | 01:44'50" |
留言 
展開計圈分析
